Welcome to the Mindfulness Online Training.
Mindfulness is a mind-body approach to life that helps us to relate differently to experiences. It involves paying attention to our thoughts and feelings in a way that increases our ability to manage difficult situations and make wise choices.
Learning to practice mindfulness is one of the most dramatically effective things you can do to open up opportunities and enjoy less stress, depression and anxiety in daily life.
With this course, the decision to start practicing mindfulness couldn’t be simpler; you can complete the course on your phone, tablet or computer, it’s easy-to-follow, and in as little as 4 weeks you’ll be rewarded with mindfulness skills that last a lifetime!
BENEFTIS OF THIS PROGRAM
Mindfulness can decrease burnout and foster wellbeing. You can also decide to introduce mindfulness into your daily work routine above all if you are a teacher or an educator; when taught to students, mindfulness supports more relaxed and regulated learners.
Mindfulness supports happiness and emotional balance while developing resilience to the numerous pressures of life.
Culture of compassion
Mindfulness supports the development of kindness and understanding while limiting bias and assumptions.
What about the teacher:
Mr. Luigi Xuereb
Expert in Hospitality and marketing management, from a very young age he starts his career in the human resources departments of the best hotel chains in the world deepening his social and personal relations.
At the tender age of 13 Luigi begins his studies in martial arts and meditation putting them into practice with passion and dedication and deepening his knowledge in realities like China, Japan and Tibet were he obtained his Masters in Tai Chi.
Luigi is also an expert in Neuro-linguistic programming (NLP) and positive approach and thinking, he holds seminars all over the world were he talks about his professional experience and also his life experience where a terrible accident marked him for life but how he managed to overcome everything and go on stronger than before thanks to the Oriental arts and love for nature, which lead him to becoming a Nature therapist. Infact he has been practicing Adventure therapy over the last years both with groups of people and also individuals who are interested in finding their inner selves or would like to overcome traumas and fears.
Last but not least is his love for extreme sports and new exciting challenges, infact he always by his clients’ side for the final trial were they can overcome their limits and fears.
Co-founder of the Styleoga® brand and coach he is followed by clients on an inter-continental level.