Ten years ago due to stress, a bad accident and daily problems I gained more then 10 kilos and I wasn't sure about how to loose them.....After months of struggle and a lot of help I managed to get back my life and my body and it was thanks to yoga, meditation and healty nutrition and that's why I created Styleoga® and then all my courses, but above all this one is created around women's struggles..
We don't have enough time, sometimes we don't have enough strength or will and sometimes we need effective and tested things....
This course is all about "DETOX AND GET IN SHAPE" in a simple and effective way, YOU DON'T NEED TO DO ALL MY MISTAKES....
- 3 video lessons: my workout includes traditional hath a yoga mixed with tai chi and fitness
- 1 personalized meal plan (mediterranean diet after a consultancy)
- email, Facebook support group
- 1 guided meditation to help your mental process
TAKE A LOOK TO THE REVIEWS