Yin Yoga Teacher Training Course
YIN YOGA TEACHER TRAINING COURSE
6 DAYS/5 NIGHTS
22-27 JULY 2020
INTERNATIONAL CERTIFICATION, Recognised by: YOGA TEACHER FEDERATION, WORLD YOGA ALLIANCE INDIA (50 HOURS)
- Introduction to Yin Yoga
- Difference between YIN YOGA E YOGA
- Phylosophy and basic concepts of Yin Yoga
- 24 main asanas
- Theory and practice of the Yin version Yoga asana: Yin Yoga poses, variations, adjustments and prompts.
- Yin & yang tissue, muscles, tension & compression
- Myofascial release
- Creation of sequences and a personal style.
- Mindfullness and meditation according to Yin
- BREATHING TECHNIQUES (PRANAYAMA)
- YinFlow Yoga