Yoga Training

Styleoga® Method

Styleoga® Yoga training is the complete solution for your body, mind & spirit & is ideal for everyone & any age. Starting from Hatha yoga positions, proceeding through fitness exercises & Tai chi and ending with a meditation & relaxation session. Many people think that it is only a contemplation relaxing practice, but it is actually not like that especially for Styleoga® who has concentrated on getting out the best of each discipline allowing us to obtain a toned body & loose those extra kg in no time.

perdi peso con lo yoga

It is a complete method that brings us numerous benefits:

  • ACCELERATES the transformation of our body, losing unnecessary kg & toning our muscles

  • INCREASES flexibility, muscle strength & resistance, healthier tendons & ligaments

  • DEVELOPS our back becomes more agile & our nervous system more dynamic

  • IMPROVES our immune, cardiovascular & respiratory systems

  • DETOXIFIES and purifies our organism freeing it from waste & toxins

  • REGULARIZES digestion, assimilation & elimination

  • EXPANDS physical & mental awareness

Many studies have proven the effectiveness of a healthy & active lifestyle, also capable to reduce the risk of cardiovascular diseases & tumors, through Styleoga® yoga you can not only obtain the body you always dreamt of but you will feel each & every muscle improve day after day.

Styleoga® has removed the religion from this practice and has made it become a fast & effective training method, giving us immediate incredible results. The hatha yoga positions mixed together with specific aimed fitness exercises, tone & sculpt each and every muscle & help us lose those extra kg, whilst the Tai chi & meditation help us relax our body & focus on our goals.

It is ideal for everyone because it has a routine of exercises that start slowly & adapt themselves to any type of body & problem without never overloading our muscles & organs. This training method requires practice & constance, alternates slow movements to faster movements, hitting directly the right points & muscles, accelerating the slimming process; it has infact been proven that alternating exercise speed, intensity & difficulty, makes us burn more calories with less effort & less fatigue on our articulations.

To become Styleoga® yoga instructors, we offer training days that start off from a minimum of 8 hours for the basic level to a 4 day full immersion boot camp, the necessary requisites are a minimum physical preparation & a great will to take up an innovative way of living but most of all the will to win some interesting challenges first of all with our body & mind. Styleoga® hands out a private certification award which allows us to use an internationally registered trademark, spread out this way of living & teach this magnificient training method. Styleoga® is patronized by SISB (Italian society for welfare sciences), AICS (Italian cultural & sport association), SINU (Italian human nutrition society) & DBN (bionatural disciplines movement) & is in the process of obtaining further certification & recognition.

Chek out our detailed program

How to carry out sukhasana

Sukhasana or easy, pleasant pose, is one of the positions, perhaps best known even by those who do not practice yoga
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How to carry out janu sirsasana

Firstly in Sanskrit, janu means “knee” and sirsa means “head”, for this the literal translation of this asana is the “head to knee pose”.
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How to carry out Pasasana

Here we can see pasasana or the position of the Noose: in Sanskrit, pasa means “bond, knot, noose”, while asanas means “position”, hence this asana is translated as “Noose pose”.
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