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How to replace sugar
HOW TO REPLACE SUGAR By now we all know that we need to reduce the sugar intake from our diets, but how can we possibly replace it and is
Yoga poses for preventing stress
YOGA POSES FOR PREVENTING STRESS How do we prevent stress and anxiety? Practicing yoga helps us and we can choose specific positions. Various researches confirm that asana, pranayama and
vinyasa yoga the art of choreography
Vinyasa Yoga the art of choreography But is it really so? WHAT DOES VINYASA YOGA MEAN? The word Vinyasa Yoga comes from the union of the two Sanskrit terms
Yoga and the immune system
Yoga and the immune system Before talking about how yoga helps our immune system, let's first look at what is the immune system is! What is the immune system
How to carry out hanumanasana
How to carry out Hanumanasana Do you know the hanumanasana position? here we explain how to carry it out it and what it means. Meaning of the word Hanumanasana
How to recognize and fight nervous hunger
How to recognize and fight nervous hunger? Today we shall talk about nervous hunger, specifically let's see how to recognize and fight nervous hunger. Experts explain that: “We can
3 things about Turkey that the guides do not say
3 THINGS ABOUT TURKEY THAT THE GUIDES DO NOT SAY here we are just back from Turkey, a wonderful country with so many things to discover and so many
Gurukul studying at the Master’s house
GURUKUL STUDYING AT THE MASTER'S HOUSE Have you ever heard of the word gurukul? If you have had the opportunity to visit India, or to deal with masters who
The legend of Shiva
THE LEGEND OF SHIVA While practicing yoga or perhaps even checking out some classes, you would have come across Shiva, or at least heard of him. Shiva, who is
How to become a yoga teacher
HOW TO BECOME A YOGA TEACHER Yoga teacher is a wonderful profession, but not everyone knows the path it takes to become one. Legally there are no real standards,
How much does a yoga teacher training course cost
How much does a yoga teacher training course cost? Planning your future, turning your passion into a job, or choosing to take up a job like that of a
Meditation does good words of a scientist
Meditation does good, words of scientist. Until the 1950s, meditation was the prerogative of monks and of those who in any case followed a holistic or yogic path. Then with
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