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How to use the traditional tongue cleaner
HOW TO USE THE TRADITIONAL TONGUE CLEANER The traditional tongue cleaner, how to use it for proper tongue hygiene. In yoga there are different cleansing practices or ritual purification actions
Yoga poses for backache
YOGA POSITIONS FOR BACKACHE Today we shall talk about backache and in particular the lower back, the lumbar band. Lower back pain, which is pain in the lumbar fascia, is
How to carry out Chakrasana, the wheel pose
HOW TO CARRY OUT CHAKRASANA, WHEEL POSE Let's start by understanding the meaning of this term: In Sanskrit chakra means "wheel", therefore the word Chakrasana translates as the "position of
Ileopsoas and Yoga
ILEOPSOAS AND YOGA We hear this muscle being mentioned very often and we also often hear that it is used, used badly or even that it is the muscle that
3 Tips To Visit India And Take Advantages Of Yoga Learning
3 Tips To Visit India And Take Advantages Of Yoga Learning Travelling is becoming of great importance as the awareness among people is increasing about the perks of
Yoga techniques for a healthy mindset in 2020
YOGA TECHNIQUES FOR A HEALTHY MINDSET IN 2020 As life is becoming so exaggerated, we pamper ourselves in our work so deeply that the chance of mental diseases is very
Nickel allergy how should we eat
NICKEL ALLERGY HOW SHOULD WE EAT Nickel is a metal present almost everywhere: in the ground, in the air, in water. It is largely used for the production of
How to carry out intermittent fasting
HOW TO CARRY OUT INTERMITTENT FASTING The practices that involve fasting or abstinence from food are found in every culture ever since very ancient times. Fasting can in fact be
How we should eat while on quarantine
HOW WE SHOULD EAT WHILE ON QUARANTINE We are in a difficult situation also from the nutritional point of view and to remain in shape we must necessarily eat properly
The meaning of Gayatri mantra
THE MEANING OF GAYATRI MANTRA Those who practice yoga would have surely heard about or chanted the gayatri mantra, but where does it come from? What is the meaning
How to carry out the sun gazing technique
HOW TO CARRY OUT THE SUN GAZING TECHNIQUE It may seem strange but in reality there is a technique of sun gazing and this is known to many ancient
Strengthen your immune system in 5 moves
STRENGTHEN YOUR IMMUNE SYSTEM IN 5 MOVES. The immune system of a human being is very complex and has been developed in the course of the whole evolution and is constantly
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