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Yoga and Nutrition: Essential Foundations for Practitioners and Teachers
Yoga and Nutrition: Essential Foundations for Practitioners and Teachers On the occasion of International Nutrition Day, it is crucial to explore the deep connection between nutrition and the practice of
Pizza ally of a balanced diet
Pizza ally of a balanced diet Pizza, one of Italy's culinary mainstays, often gets a bad reputation when it comes to healthy diets. However, the time has come to
How to eat in Autumn
HOW TO EAT IN AUTUMN The Harmony of Autumn: Nourishing the Body with Seasonal Foods With the arrival of autumn, nature offers us a palette of unique colours and
The importance of eyes in a healthy diet
The Importance of eyes in a healthy diet On our journey towards a healthy and balanced life, we often focus exclusively on nutrition and physical health, neglecting one fundamental
Nutrition and mental health
NUTRITION AND MENTAL HEALTH The Important Connection Between Nutrition and Mental Health We often associate proper nutrition primarily with physical well-being, but what might surprise us is how much
The importance of eating local products
The Importance of Eating Local Products When it comes to nutrition and food choices, there's a growing trend that's gaining more and more traction: eating local products. Besides being
Correct nutrition for the Summer
CORRECT NUTRITION FOR SUMMER Summer is a wonderful season, full of warm days, long hours of daylight and an abundance of fresh fruit and colourful vegetables. With the sun
What is the third eye in Yoga?
What is the third eye in Yoga? The third eye is located in the centre of the forehead between the eyebrows. It is the site of the Ajna chakra,
Pink pepper in the kitchen
Pink pepper in the kitchen uses and benefits You may not know it but pink pepper is not actually a variety of pepper. For this reason, in fact, it
The meaning of Sadhana
THE MEANING OF SADHANA Today we shall be talking about an important word that actually reflects a moment in our usual life but can also turn into a cage.
How to replace sugar
HOW TO REPLACE SUGAR By now we all know that we need to reduce the sugar intake from our diets, but how can we possibly replace it and is
Yoga poses for preventing stress
YOGA POSES FOR PREVENTING STRESS How do we prevent stress and anxiety? Practicing yoga helps us and we can choose specific positions. Various researches confirm that asana, pranayama and
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