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Yoga techniques for a healthy mindset in 2020
YOGA TECHNIQUES FOR A HEALTHY MINDSET IN 2020 As life is becoming so exaggerated, we pamper ourselves in our work so deeply that the chance of mental diseases is very
Nickel allergy how should we eat
NICKEL ALLERGY HOW SHOULD WE EAT Nickel is a metal present almost everywhere: in the ground, in the air, in water. It is largely used for the production of
How to carry out intermittent fasting
HOW TO CARRY OUT INTERMITTENT FASTING The practices that involve fasting or abstinence from food are found in every culture ever since very ancient times. Fasting can in fact be
How we should eat while on quarantine
HOW WE SHOULD EAT WHILE ON QUARANTINE We are in a difficult situation also from the nutritional point of view and to remain in shape we must necessarily eat properly
The meaning of Gayatri mantra
THE MEANING OF GAYATRI MANTRA Those who practice yoga would have surely heard about or chanted the gayatri mantra, but where does it come from? What is the meaning
How to carry out the sun gazing technique
HOW TO CARRY OUT THE SUN GAZING TECHNIQUE It may seem strange but in reality there is a technique of sun gazing and this is known to many ancient
Strengthen your immune system in 5 moves
STRENGTHEN YOUR IMMUNE SYSTEM IN 5 MOVES. The immune system of a human being is very complex and has been developed in the course of the whole evolution and is constantly
How to carry out prarthanasana the prayer pose
How to carry out Prarthanasana the prayer pose. In sanskrit, prarthana means "prayer", "reverence" or "research", therefore the literal translation of the name of this position is the "prayer pose". In
Corona virus from China
CORONA VIRUS FROM CHINA The first appearance of the corona virus occurs on 31st December 2019 when it makes its first appearance in Wuhan, metropolis of 11 million people, the
Cinnamon infusion for slimming
CINNAMON INFUSION FOR SLIMMING The cinnamon infusion, herbal tea is often referred to as a valid help for slimming and weight loss, and several studies have connected the assumption
How to carry out sukhasana
HOW TO CARRY OUT SUKHASANA Sukhasana or easy, pleasant pose, is one of the positions, perhaps best known even by those who do not practice yoga, because it is a position
Plastic plates are harmful to health
PLASTIC PLATES ARE HARMFUL TO HEALTH BESIDES TO THE ENVIRONMENT. We hear more often talking about plastic nowadays, both for the invasion of our seas, and that of our tables,
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