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Discover the benefits of Avocado
The Avocado is the fruit of the avocado tree, belonging to the Lauraceae family and cultivated mainly in tropical areas, such as Mexico, Peru or Brazil, but recently its cultivation
The Benefits of yoga for kids
THE BENEFITS OF YOGA FOR KIDS Yoga in recent years has been practiced more and more by millions of people around the world who have become passionate about this discipline
Restorative yoga: the yoga for recovery
Restorative yoga: the yoga of recovery. Restorative yoga as the word itself says it is the yoga for recovery, relaxation, a yoga suitable for everyone, even for those who have
The meaning of the Indian Mala
THE MEANING OF THE INDIAN MALA Malas are Indian garlands made up of around 108 beads. In reality they are used by both Hindus and Buddhists and represent tools for
Face Yoga Vs Botox: Which Is Really Better?
Face Yoga Vs. Botox: Which Is Really Better? Many interesting trends are going viral nationwide nowadays, and we go crazy to try to get the solutions in no time.
Top 10 health benefits of travelling
Top 10 Health Benefits of Travelling As they say, when you don't know what's going on in your life, you are constantly busy, you don't have alone time to think
Benefits of CBD for muscle recovery
BENEFITS OF CBD FOR MUSCLE RECOVERY CBD IS RULING. You can’t deny the fact that CBD is everywhere now, be it in form of medicine, beauty products, or food, it
How to practice yoga online in a safe manner
HOW TO PRACTICE YOGA ONLINE IN A SAFE MANNER Practing yoga online is now an increasingly consolidated practice that has numerous advantages: Being able to choose from hundreds of teachers,
How to use the traditional tongue cleaner
HOW TO USE THE TRADITIONAL TONGUE CLEANER The traditional tongue cleaner, how to use it for proper tongue hygiene. In yoga there are different cleansing practices or ritual purification actions
Yoga poses for backache
YOGA POSITIONS FOR BACKACHE Today we shall talk about backache and in particular the lower back, the lumbar band. Lower back pain, which is pain in the lumbar fascia, is
How to carry out Chakrasana, the wheel pose
HOW TO CARRY OUT CHAKRASANA, WHEEL POSE Let's start by understanding the meaning of this term: In Sanskrit chakra means "wheel", therefore the word Chakrasana translates as the "position of
Ileopsoas and Yoga
ILEOPSOAS AND YOGA We hear this muscle being mentioned very often and we also often hear that it is used, used badly or even that it is the muscle that
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