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3 things about Turkey that the guides do not say
3 THINGS ABOUT TURKEY THAT THE GUIDES DO NOT SAY here we are just back from Turkey, a wonderful country with so many things to discover and so many
Gurukul studying at the Master’s house
GURUKUL STUDYING AT THE MASTER'S HOUSE Have you ever heard of the word gurukul? If you have had the opportunity to visit India, or to deal with masters who
The legend of Shiva
THE LEGEND OF SHIVA While practicing yoga or perhaps even checking out some classes, you would have come across Shiva, or at least heard of him. Shiva, who is
How to become a yoga teacher
HOW TO BECOME A YOGA TEACHER Yoga teacher is a wonderful profession, but not everyone knows the path it takes to become one. Legally there are no real standards,
How much does a yoga teacher training course cost
How much does a yoga teacher training course cost? Planning your future, turning your passion into a job, or choosing to take up a job like that of a
Meditation does good words of a scientist
Meditation does good, words of scientist. Until the 1950s, meditation was the prerogative of monks and of those who in any case followed a holistic or yogic path. Then with
The Characteristics of Tofu
CHARACTERISTICS OF TOFU Tofu and surroundings, let's find out what tofu is, what are its characteristics and its properties. Tofu is a cholesterol-free and vitamin-rich food obtained from the
Chair yoga or yoga on the chair
Chair Yoga or Yoga on the chair Today we shall talk about the famous yoga chair or yoga on the chair, and in itself this would seem strange if you
Sweetening with stevia
SWEETENIN WITH STEVIA It is increasingly common to use stevia to sweeten, but let's find out what it is and what benefits it has. Stevia (Stevia rebaudiana) is a small
2 recipes with strawberries
2 RECIPES WITH STRAWBERRIES Strawberries, tasty and attracting fruit, which lends itself to many uses but above all with great properties. Strawberries have a high value in antioxidant nutrition. Rich
Iyengar yoga benefits and differences
Iyengar yoga benefits and differences In the vast modern landscape there are different styles of yoga, some more traditional, others innovative and still others that have little to do with
Yoga for the pelvic floor
YOGA FOR THE PELVIC FLOOR Practicing yoga has many physical and mental benefits, and helps many pathologies. Practicing yoga can also help with our pelvic floor. A toned pelvic floor
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