Find out how to cure chronic inflammation & prevent cancer!
Do you know what chronic inflammation is? Where does it come from & what does it lead to?
Lets see how to prevent them & especially feel better!
The come very slowly, with almost no symptoms at all & they could go on for decades before noticing them, causing damage to our tissue & organs, till today we only know that the best defence are diet & physical activity!
High blood sugar levels, cholesterol & triglycerides set off chronic inflammation, this condition is able to damage organs, apparatuses & their functions in a very serious way. A chronic inflammation state could:
- Thin our blood vessels
- cause stroke & heart attack
- act on the insulin secretion (reducing its effectiveness & make us become intollerant to sugar, abdominal fat & diabetes)
Many studies over the last years, have shown a connection between the states of inflammation & many pathologies, the inflammation infact weakens our defenses, which in time lose their ability to react to the internal & external threats of our organism, opening the road to many diseases amongst which:
- METABOLIC DISORDERS & COMPLICATIONS (fatty liver disease, heart disease, diabetes, chronic kidney disease, sleep apnea)
- NEUROLOGICAL DISORDERS (Alzheimer, Parkinsons, dementia)
- CANCER (lung, kidney, stomach, colon, pancreas, lymphoma)
- CARDIOVASCULAR DISEASES (arteriosclerosis, cerebrovascular disease, heart failure, stroke)
- MUSCLE & BONE DISEASE (osteoporosis, osteoarthritis, muscular dystrophy)
- CHRONIC INFLAMMATION DISEASES (intestines, bronchi, rheumatoid arthritis, psoriasis, chronic pancreatitis, neuropathies)
- DIABETIC COMPLICATIONS (cardiomyopathy, kidney dysfunction, retinopathy, neuropathies).
It is now evident how harmful all this is & how urgent it is to get back to or start following a healthy lifestyle, starting from the kitchen, infact there are many foods that are so called “ALLIES” & also the so called “ENEMIES”.
THE ALLIES:
“Good” fibres & fats, wholgrain cereals & derivates, preferably made from buckwheat, quinoa, amaranth, millet, rice, corn, fish, lean white meat, yoghurt, probiotics, legumes, soy & its derivates like; tofu, tempeh, fresh fruit & vegetables, extra virgin olive oil & green tea.
ENEMIES:
Simple sugar & “bad” fats like refined cereals & derivates, soft drinks, vegetable origin saturated fats, hydrogenated fats & food with additives.
It is therefore possible to cure chronic inflammation cases already by what we place at table, especially with foods rich in antioxidants & that are rebalancing, in order to bring our defenses back to their normal performance. With these foods we must also include water, it is necessary to drink at least 2 litres of water a day to allow the proper disposal of toxins & waste stored in our organism, we also find excellent allies amongst the spices too. Here is a list of the preferred foods:
- BLUEBERRIES (they have anti-inflammatory properties especially towards the urinary tract)
- YOGHURT (is an excellent remedy against inflammations in the colon, stomach & skin)
- PINK GRAPEFRUIT (contains lycopene & vitamin C, ideal against eye, skin & urinary tract inflammations)
- TURMERIC (it is the best anti-inflammatory especially for the articulations)
- CINNAMON (has anti-bacterial properties, cures inflammation processes, keeps blood sugar regular, & is also fights cancer & high blood pressure)
- KHORASAN WHEAT(also known as kamut. A daily consumption of food made from this wheat increases our anti-oxidant & anti-inflammatory abilities, this happens because it is an ancient wheat & has never been modified, furthermore it is rich in selenium & ideal to prevent stress)
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