Pizza ally of a balanced diet
Pizza, one of Italy’s culinary mainstays, often gets a bad reputation when it comes to healthy diets. However, the time has come to dispel the myth and demonstrate that pizza can be an integral part of a healthy and balanced lifestyle.
Pizza and Balanced Diet: A Possible Combination
Contrary to common beliefs, pizza can be a nutritionally beneficial option when chosen carefully. The key is to opt for a wholemeal or whole wheat flour base, adding an essential supply of fibres beneficial for digestive health and the feeling of satiety.
Choosing fresh, nutritious ingredients, such as lycopene-rich tomatoes, buffalo mozzarella rich in calcium and lean protein, and a variety of colourful vegetables, contributes not only to the delicious flavour but also to the nutritional richness of the pizza. This combination offers a dose of healthy carbohydrates, proteins, essential fats and vitamins, keeping the meal balanced.
Moderation and Awareness: the Keys to Balance
An approach with moderation is essential. A reasonable portion of pizza, possibly accompanied by a fresh salad, allows you to appreciate the taste without exceeding your daily calorie limits. The practice of mindfulness during the meal is fundamental: eating slowly, savouring every bite and listening to the body’s satiety signals promote a healthy relationship with food.
Pizza ally of a balanced diet
For those who want to maintain a healthy lifestyle, including pizza in their diet can be a step forward. Key ingredients such as wholemeal flour, tomatoes and vegetables provide antioxidants and fibre, essential for overall health and above all put it in a balanced context, for example only once a week.
In conclusion, eliminating pizza from the list of foods allowed during a diet may not be the wisest choice. On the contrary, it could trigger an even more adverse reaction, the forbidden “craving”.
Book a nutritional consultation to find out how to eat well, live better without giving up pizza
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