Yoga techniques for a healthy mindset in 2020
YOGA TECHNIQUES FOR A HEALTHY MINDSET IN 2020 As life
YOGA TECHNIQUES FOR A HEALTHY MINDSET IN 2020 As life
THE MEANING OF GAYATRI MANTRA Those who practice yoga
HOW TO CARRY OUT THE SUN GAZING TECHNIQUE It
CORONA VIRUS FROM CHINA The first appearance of the corona
MANAGING NEGATIVE EMOTIONS Let us begin by understanding what emotions
WHAT IS KUNDALINI YOGA AND WHICH ARE ITS ELEMENTS
SAT NAM the mantra for calming anxiety Lets start from understanding
YOGA POSES FOR CALMING ANXIETY AND STRESS Recently numerous scientific
MEDITATION FOR A CONSCIOUS DIALOGUE Very often, those who approach
THE NIYAMA IN YOGA: TAPAS AND THE OTHERS We have already
SANTOSHA SANTOSHA THE SECOND NIYAMA: CONTENTMENT.... "Santosha" in Sanskrit means to
The meaning of the niyama SAUCHA We have begun to talk
WHAT IS THE MEANING OF THE FOURTH YAMA IN YOGA
ASTEYA THE THIRD YAMA Let us now look at the
THE MEANING OF SATYA IN YOGA Today we shall talk
VIPASSANA MEDITATION AND ITS HISTORY This is perhaps one of
METTA MEDITATION Have you heard of metta meditation? METTA MEDITATION:
WHAT DOES SANKALPA MEAN IN MEDITATION? Im sure that you
HOW TO CARRY OUT ASHTANGA NAMASKARA A fundamental part of
PATANJALI AND THE YOGA SUTRAS Patanjali, Indian philosopher, is universally
THE BIRTH OF YOGA AND SACRED TEXTS. How and when
THE BENEFITS OF YOGA NIDRA The yoga Nidra technique is an ancient and
YOGA NIDRA THE RELAXATION TECHNIQUE Today we are going to
The OM as afundamental mantra Those who practice yoga or