discover how to stay young at table with the right food

Discover how to stay young at table!

Learn which are the foods that keep your metabolism active & not age.

To keep ourselves young we must have an active lifestyle & we hear this very often, but we must also keep our metabolism active since it naturally tends to slow down as we grow older, infact after the age of 50 the is a natural slowing down so it is even more important to stay in shape. An excellent way to prevent this from happening is not to accumulate any fat & we can do this thanks to certain foods that must never be left out.

Many antioxidants, more fish & especially the right cooking points allow our metabolism to remain active, many fresh & colourful vegetables, the colours infact are synonymous of antioxidants. Green vegetables for example are rich in chlorophyll ideal for purifying lymphatics from the waste that causes water retention & overweight. Yellow, orange & red Fruit & vegetables, are useful for the skin, heart & blood vessels & also help remove the accumulated fat. Fruit & vegetables are rich in antioxidants & vitamins, but it is important to preserve them with the correct cooking way, we must infact cook them for the least time possible and opting for steaming or pressure cooking in order to maintain all their properties, recent studies have shown that a diet based on fresh fruit & vegetables especially consumed raw are an excellent cancer prevention.

Amongst the ideal foods we have:

ASPARAGUS: contain glutathione, a substance that has a very strong antioxidant action against free radicals & they are also detoxifying.
PEARS: have very good antioxidant properties & help to purify our organism thanks to their polyphenol & pectin content.
ZUCCHINI: contain betacarotene, vitamin C, copper, chlorophyll, & phenols with antioxidant properties, they are very easily digested, useful for intestinal & urinardiorders, being also very diuretic they are ideal in the cases of water retention & cellulite, furthermore they have a very low calorie content infact 100g contain only 16 calories. Moreover the carotenoids contained remove the free radical excess.
PAPAYA: rich in vitamin A, contains also vitamin C & E, selenium, antioxidant flavonoids & papain. It helps burn calories, thirst quenching, helps digestion & is helpful in cases of gastritis, gastric ulcer, constipation & hypertension. 100g contain only 43 calories.
AGRETTI (salsola soda): rich in chlorophyll, flavonoids & betacarotene.
GRAPEFRUIT: rich in vitamin A, vitamin C & flavonoids, antioxidant & also rich in Lycopene.
COURGETTE FLOWERS: source of carotenoids & vitamin C.
AVOCADO: rich in vitamin A & vitamin E, antioxidants that contrast the excess of free radicals & delay ageing.
GREEN TEA: is absolutely the best remedy to get back in shape, infact it is very antioxidant ideal for the prevention of premature ageing & protects also the cardiovascular system. Rich in vitamin B1, B2 & C, betacarotene, minerals & polyphenols. If the tea is of good quality it also contains plenty of CATECHINS ideal against free radicals.

Take a look at our tried and tested method: Anti-Diet