About 70% of the female population suffers from premenstrual syndrome. This disorder presents itself just a few days before the menstrual cycle, it is usually painfull and the intensity of the pain varies from woman to woman, however there are many proven natural remedies which can help relieve these pains. Put aside the hot water bottle & add foods that are rich in vitamin B & Magnesium to your diet.
What causes these symptoms?
The most common symptoms are: stomach pains, irritation, water retention, headaches & breast pains. These symptoms can present themselves even 1 week before the monthly period & their intensity varies from one woman to another. A large part of women cannot live well with these symptoms, especially in cases when they are so painful to block them from holding out normal daily activities. The main causes of premenstrual syndrome could be linked to an increase in the estrogen level, that is the female hormones in the blood & a decrease in serotonin, which is the main neurotransmitter responsible for wellbeing & good mood. Usually many prefer to take painkillers in order relieve the pain immediately but for a short span of time, however the best solution is prevention. We must take care & listen to our body especially during the days before menstruation.
Natural remedies
It is often reccomended to carry out physical activity on a regular basis, this is considered necessary to fight the syndrome. Many studies highlight the benefits of physical activity especially during this particular period of the month, because whilst we exercise we increase the production of endorphin, very useful to relieve these symptoms. Exercising constantly & correctly, helps reduce tension, nervousness & at the same time increase our level of serotonin, considered fundamental for our mood. Yoga practice is very useful, since it helps control breathing & is also relaxing, by streching our uterine muscle and reducing abdominal tension. Therefore off we go with yoga, swimming, fast walking and/or cycling. Even our diet could affect the way our body handles premenstrual syndrome. Foods containing protein, magnesium, soy, group B vitamins especially vitamin B6, are all ideal to contrast the premenstrual syndrome symptoms such as; irritation, stomach pains & muscle fatigue. On the other hand foods containing caffein, high quantities of salt or saturated fat are always not reccomended especially because they help increase pain intensity. Amongst the natural remedies against premenstrual syndrome we find many herbal remedies rich in phytoestrogens such as: Chaste tree, borage, vervain, melissa plant & hawthorn, infusions or tinctures made from these plants help noteably in reducing cramps, irritation & abdominal pain.
Take a look at our tried and tested method: Anti-Diet
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