7 reasons for practicing yoga

Seven reasons for practicing yoga!

Seven reasons & lots of benefits gained through yoga and in particular Styleoga® yoga that are fundamental to keep in good health & shape.

Yoga was born in India & created to involve both body & spirit it has been practiced for thousands of years now, since it has been brought to western civilizations it became very rapidly widespread due to the numerous benefits it gives both from A physical & spritual point.  The yoga positions are called ASANA & the repetition of these positions is what exactly gives us numerous benefits.  In Styleoga® yoga we have put together hatha yoga positions, with tai chi & fitness positions increasing exponentially these benefits which are:

• IMPROVE PHYSICAL PERFORMANCE: it is known that yoga improves flexibility & mobility, hence improving the performance even in athletes at competitive levels.
• HELPS SLEEP BETTER: during a yoga session there are also particular relaxation exercises that calm our mind & hence help us sleep better & with ease, we also have exercises that help us breathe correctly & calm our heart beat, these exercises can be used at night when suffering from insomnia to help our body & mind calm down & manage to sleep.
• IMPROVE OUR SEXUAL SPHERE: yoga helps us improve notably our relationship with our body, obtaining more flexibility & strength, helps us know better our limits & hence accept ourselves & love ourselves more.  Furthermore a constant practice of Styleoga® yoga apart from helping us lose weight or keeping in shape, it gives us more serenity & helps us have a different approach towards sex, but there is much more & infact a study held out at the university of Harvard showed how 75% of the women who practiced yoga regularly had better orgasms.  With regards to men a study held out in 2007 proved how in some cases yoga is more efficient than Prozac to contrast premature ejaculation.
• PURIFY OUR ORGANISM: The alternating of the various exercises & positions of Styleoga® yoga together with breathing exercises help us improve our blood & lymph circulation in all our organism, therefore purifying our organism from toxins & waste accumulated, also thanks to sweating which does not occur with the traditional positions but during the styleoga combined routine exercises.
• SLOWS DOWN AGEING: it is known that to keep in shape we must have a healthy & active lifestyle & a correct diet, these can help us age better & slower & this type of activity can be practiced at any age & for life.  Those who practice this discipline regularly can arrive to look even 9 years younger than their actual age.
• BEAT BACK ACHE: practicing regularly & correctly styleoga® yoga, means also helping our back & could also be a solution for some very common problems like for example seasonal pains, & with an extra constance & effort we could also get rid of painkillers & shots, & this is due to the extra flexibility gained, the delicacy of the exercises and the mobility our spine gains, some exercises infact help muscle decontraction caused for example by tension, bad postural habits & also stress.
• IMPROVES MEMORY & CONCENTRATION: practicing an activity that helps us combine body & mind, helps us train contemporary our body & mind, helpng us improve our concentration, not only during the exercises but also in our daily life, infact carrying out some positions in the correct way, like for example those that require balance & therefore a higher dose of concentration, help us train our mind not to distract itself & this will be useful in everyday life.

This discipline is ideal for everyone & any age, naturally a good teacher will know which exercises are ideal for you, but we can say that there are no negative side effects & also yoga during pregnancy has been practiced for years now & helps women give birth, with more energy, flexibilty improve the birth in itself & reducing pains & traumas.  In the last years the importance of breathing correctly has been higlighted & through this discipline we learn immediately correct breathing techniques that are not only ideal for oxygenizing our organism’s tissue but also to relax & calm down when needed.  Breathing becomes a fundamental part of a long lasting positive change that helps us go through daily chores & stress that could ruin our whole day or even the whole week.  Therefore with this type of activity the benefits are notable both from a physical & mental point of view & thanks to this innovative method, (styleoga®) we made sure that these benefits are more effective & evident to become a real help to many people, for whom it has become an actual way of life.  Infact when we speak about Styleoga® yoga we are referring to a complete way of seeing life & living, a positive & serene mental & physical attitude, which helps us live with more awareness & energy, through a correct diet & naturopathic remedies which help us not to overload our organism with toxins & medicine which very often we do not even need.

If you want to deepen and start with the basics of yoga take a look at our ebook yoga for everyone