How essential oil can help in the relief of sore muscles?
Essential oils have been used for centuries for naturally treating many health problems. Essential oils are basically a plant essence that is extracted from the flowers, herbs, leaves, roots, fruits, and other components of plants. They are widely known for their curative and soothing properties. Essential oils can help in the relief of sore muscles and ease muscle stiffness and inflammation in joints.
People of all ages can experience muscle soreness and muscle pain after having a long and hard workout or exercise. Muscle soreness is a delayed reaction of minor damage caused to the muscle fibers while doing exercise or physical activity. You may experience this soreness when you try a different physical activity or switch up your exercise schedule, a long road trip, or fatigue.
Many essential oils could potentially help relieve muscle aches and soreness. For instance, Roman chamomile, peppermint essential oil, rosemary, lavender, and eucalyptus seem to be effective for treating joint swelling and relieving muscle aches and pains.
Here are enlisted some of the best essential oils that can help in the relief of sore muscles:
Lavender Essential Oil:
The Lavender essential oil has analgesic (soothing pain) and anti-inflammatory properties, which are very effective for treating muscle aches and makes it a preferable choice for relieving sore muscles. The lavender essential oil contains anti-inflammatory and anti-histamine properties which makes it a valuable and natural pain reliever.
The curative properties in Lavender oil help relieve aches arising out of muscle strain and stiffness. Its relieving scent may also help reduce stress while working to treat sore muscles. Lavender oil will also reduce inflammation and improve blood circulation. It is effective for soothing the muscle contraction caused by nervousness and anxiety.
Eucalyptus essential oil has anti-inflammatory and analgesic properties that can help relieve muscle tension, and ease soreness. Researchers have found that a mixture of eucalyptus, lavender, rosemary, and peppermint oil is very effective for treating arthritis pain.
Eucalyptus oil contains tannins that help relieve muscle stiffness and ease swelling and joint pains caused by arthritis.
Peppermint Essential Oil:
Peppermint essential oil has plenty of benefits for treating muscle spasms. Peppermint oil contains antispasmodic, analgesic, and anti-inflammatory properties, which makes it highly effective for treating twitchy muscles. It contains menthol, which has a cooling effect which is highly effective for relaxing sore muscles and alleviate muscle tension.
Also effective as an edible essential oil, peppermint oil is a significant cure for painful muscles. It not only reduces aches and swelling but also boosts blood circulation to that area for quicker recovery.
The calming or cooling, pain soothing effects that peppermint oil has to make it relieving for headache applications.
Roman Chamomile Oil
Roman chamomile oil has been used in medical terms for centuries due to its healing properties. It is another effective option for treating arthritis, joint inflammation and relieve back pain and sore muscles.
It is soothing and may ease muscle stiffness and pains through its anti-inflammatory and anti-spasmodic properties.
For most, roman chamomile oil is also effective for:
- Wound healing
- Anxiety and mental stress
- Sleep aid
- Pain relief.
Rosemary Essential Oil
Rosemary essential oil is highly effective for all muscular tissues, including muscle tension, muscle pains, sprains, and sore muscles. Rosemary oil can help improve blood circulation, soothe pain and ease joint inflammation. It is also believed to be a great stress reliever that always naturally seeks relief from pain.
Rosemary contains anti-inflammatory and antimicrobial properties that help to deal with sprains and inflammation.
Arnica oil is an amazingly effective essential oil used for treating various health issues, particularly inflammation, osteoarthritis, carpal tunnel, and muscle soreness and pains.
According to Rheumatology International, topical arnica oil could potentially help relieve the pain of osteoarthritis and could relieve knee osteoarthritis. Researchers have found that people who use arnica oil after performing a tough workout or exercise experience less pain and muscle soreness after a day.
Ways to use essential oils for muscle soreness:
Essential oils are potent and have to use with proper precautions. Essential oils should not be ingested or apply directly to the mouth or ears, or else they can cause irritation or swelling.
Here are enlisted the numerous ways to use essential oils. You can:
- Apply a mixture of essential oil with a carrier oil and perform a self-massage.
- Roll on before or after doing exercise
- Add 10-15 drops of these essentials oils in a bath.
- Create a warm or cold compress
Add it to a diffuser while you nap
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