tricks to improve legs health: improve the health of your legs with these tricks

5 tricks to improve legs health!

Improve the movement of your legs through 5 easy tweaks to do at home!

The health of our legs is fundamental, especially the part of the movement i.e. the vascular part. The legs are the headquarters of arteries and veins that carry oxygen, nutrients and other substances which are fundamental to our life. If something goes wrong along this path we seriously risk even ourlife for example with a thrombus, i.e. an obstacle along the path. In other less serious cases you risk small obstructions that can bring many problems such as varicose veins.

The varicose veins are one of the most common venous diseases, but there are small tweaks also to prevent, starting precisely from our lifestyle.

5 tricks to improve our legs health

Let us see the tips and tricks to improve and prevent varicose veins.

REACTIVAE THE BLOOD CIRCULATION WITH COLD SHOWERS IN THE MORNING AND IN THE EVENING: Run on your legs a jet of lukewarm water for five or six seconds and then a jet of cold water for another six seconds, first on one leg and then on the other, always finish with the cold water.
ALOE AND HONEY: Two exceptional products that can also help in this case to revitalize the movement with a simple natural ancient remedy able to reduce inflammation of the varicose veins. Ingredients for a beverage based on aloe and honey:
1 tablespoon honey (25 g)
1 tablespoon pulp of aloe vera (15 g)
1 glass of water (200 ml)
Preparation
Heat the glass of water and, once reached boiling point, add the aloe vera and honey.
Mix well and drink the juice every day after a main meal.
DIET RICH IN FIBRE: Our food supply is always an important part and also in this case it is part of the 5 TRICKS TO IMPROVE LEGS’ HEALTH. A diet rich in fibre, fruit, vegetables and cereals is essential for taking care of the vascular health and we need to reduce to a minimum the consumption of salt which increases water retention. The foods to be inserted for a diet rich in fibre are:
– Seeds (Chia, sunflower)
– Cereals (oats, buckwheat, rye bread)
– Wholemeal Pasta
– vegetables (asparagus, pumpkin, beet, artichokes, broccoli)
– Lentils
– dried fruit (pistachios, walnuts)
– fruit (apple, papaya, pineapple, strawberries).
SLEEP WITH YOUR LEGS RAISED: First and foremost it is necessary to abolish completely a sedentary lifestyle and therefore move as much as possible,but one of the most important things is certainly to maintain your legs raised for as much time possible. If you work sitting, it is advisable to use a footrest.
You can also put a pillow under your legs while you sleep. It is enough that they are raised by 15 cm with respect to your head.
TOMATOES FOR BREAKFAST: How many times we have mentioned tomatoes as a a superfood that can help on various occasions and also in this case, in fact tomato seeds have anticoagulant properties that improve the blood flow. By applying directly slices of tomato to varicose veins or on the small capillaries for some minutes can help reduce inflammation. As soon as you start feeling it burn or bother you, remove the tomato and rinse your leg with fresh water. Or else you can start the day with a natural tomato juice. The tomato is also an excellent diuretic able to activate our metabolism to help burn fat and will help us to drain liquids and dispose of the toxins that cause inflammation and make us feel more tired and loaded.