How to lose weight with carry and the fat burning recipe

HOW TO LOSE WEIGHT WITH CURRY!

Curry and its slimming properties: how to lose weight with curry!

WHAT IS CURRY?

Everyone thinks that it is just a spice and thats it, but in reality curry is a mixture of spices widely used in Asian cuisine but now also known in the Western cuisine.

Curry is known for its benefits especially

On the circulation,
The disposal of fats in the blood,
On the digestion and
On intestinal health in general.

Furthermore adding a little curry to our dishes helps to appease nervous hunger because, as demonstrated by some researches, the more a food is spicy or better very tasty and satisfying the more easily it will make us feel satiated.

The spices contained in curry help us also to deflate the belly because it facilitates the elimination of toxins and adipose stagnation, favouring the diuresis and accelerating the metabolism.

Curry can be added to vegetables and starters, meat and fish every time we want and it can be found more or less according to our palate. But pay attention when choosing it, always make sure that it is natural and from organic origin, in order to have a guarantee on the cultivation methods and conservation of spices which constitute it and on the maintenance of all their properties.

Lets therefore see which are the spices that make a good curry and how to lose weight with curry bearing in mind that there are many recipes of this mixture around that should be appropriately called masala.

In India virtually every family has its own recipe for preparing curry at home. The proportions between the different spices can vary in order to be combined better with the dishes with which the curry will be served and in fact it is known that Indian cuisine, requires long preparation times.

The mix of spices of curry vary and there are lots of varieties, from the simplest ones, which consist of a mix of 5-6 spices, to those more elaborate involving the crushing of dozens of different spices and as we said before, hence also the degree of spiciness changes.

The spices that are always present and have a slimming effect are:

–Turmeric: Is the main component of curry (constitutes about 30% of the mix) and has depurative power, especially for the benefit of the liver, the gland which metabolizes fats (and we know how good turmeric does)
–Ginger: Fights fermentations and reduces inflammation in the intestine.
–Black Pepper: black pepper contains a substance (piperine) with a thermogenic function that allows the disposal of calories by burning the fats.
– Cumin: cumin together with cardamom and cloves fights bloating.
–Chili pepper: It is now known that it reduces the appetite and the concentration of fats in the blood.
–Greek Hay: gives energy and is a famous anti-stress.

Lets also see a basic recipe to make a good fat burning curry.

FAT BURNING CURRY RECIPE.

To lose weight with curry we can also adjust the recipe a little bit and here are the right portions:
50 g turmeric powder.
50 g dried ginger powder.
50 g coriander seeds.
10 g Greek Hay.
30 g pepper.
10 g chili.
25 g cardamom.
25g cinnamon.
Preparation:
Toast the spices and grind theme. Mix them together well and close them in a jar with a hermetic closure, store in a cool, dry place.

Take a look at our tried and tested method: Anti-Diet