4 Important Ways Sleep Can Improve Your Well-Being
One of the most effective ways of improving your well-being is enjoying regular yogic practice. It improves posture, regulates blood circulation, normalizes weight, improves your mood, and helps you sleep better. Why is quality sleep important? Here are a few ways sleep boosts your health.
- Sleep Improves Your Mental Health
Avoiding irritability is just one of the benefits of sleeping well. Doctors say that depression can stem from a lack of sleep. A moody person can assuage their anxiety after a good night’s sleep by producing more emotional stability. Sleep cannot be made up during the weekend. Instead, you need to find a balance.
- Sleep Is Important for Maintaining a Healthy Weight
You may want to plan on getting to bed earlier if you are thinking about dieting. Dieters who were well-rested lost more fat than those study participants who were not according to scientists at the University of Chicago. When they got less sleep, dieters also felt hungrier. The same sectors of the brain control metabolism and sleep. Specific hormones go up in your blood when you are asleep, and these hormones also drive your appetite.
- Sleep Increases Your Life Expectancy
Although the cause and effect are not clear, too little or too much sleep is associated with decreased lifespans. More deaths occurred in women who slept for more than 6.5 or less than 5 hours per night in a study of women aged 50 to 79 years old. Quality of life is also affected by sleep. The evidence shows that you definitely live better when you sleep better.
- Sleep Boosts Your Memory
When you snooze, your mind stays incredibly busy. You can practice skills learned while you were awake and strengthen memories during sleep. You learn mental and physical tasks through practice to an extent. However, it becomes ingrained when you are asleep.
Yoga Helps You Sleep Better
During evening classes or before sleep, when you do relaxing poses, you calm the body and prepare for rest. Langhana poses are ideal for this. You can focus on increasing body awareness since this group of poses requires little physical strain. Some of the poses you can try at home before bedtime include child pose, cat stretch, and the legs up the wall relaxation pose.
With a few simple yoga poses, you will be well on your way to a good night’s sleep and the many associated health benefits.
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