Doing yoga is good, but doing it during pregnancy is even better.

Doing yoga can prove to be a real panacea for pregnant women, because it helps body and spirit at the same time.

While moving and stretching all the muscles in a soft way, you are able to become aware of your changing body, accept it and connect even more deeply.

Not only is it not recommended to stop doing yoga while pregnant, but it is also the best time to start if you have never done so.


The benefits of yoga in pregnancy have been studied by several bodies and associations and the latest by the Mayo clinic, which deals with pregnancy.

The study emphasized this concept even more by putting emphasis on 6 very important benefits.

  1. It Teaches how to breathe

A key part of yoga is the pranayam, or the science of breathing. You learn to breathe by inhaling and exhaling deeply through the nose, a very useful technique to calm the mind in all stages of pregnancy.

With practice, we focus on the various breathing techniques, valid techniques to relieve the pains of childbirth in a natural way and among other things ensure a regular supply of oxygen to the baby.

  1. With hormones in turmoil in the first trimester it helps to reconnect

The first trimester is the time for hormones in turmoil, nausea and fatigue, mood swings and anxieties.

Every woman reacts differently at the beginning of pregnancy, hence yoga can help you face this phase with serenity by taking the necessary precautions that a certified and trained teacher such as a yoga in pregnancy teacher will surely give.

  1. Back pain relief

One of the problems that immediately emerges is back pain, because the spine is increasingly weighed down by the growing belly.

In yoga there are many stretching positions that help posture and give immediate relief and relaxation in the lower back without the need for any pain reliever medication.

  1. It improves circulation and helps you rest better

Circulation also becomes problematic during pregnancy so regular exercise improves blood and lymphatic circulation.

All of this results in less swelling and heaviness in the legs.

Furthermore, practicing yoga regularly, precisely because physical work alternates with breathing and deep relaxation, helps to rest better.

  1. Prepare properly for childbirth

In the practice of yoga during pregnancy, the positions are designed to allow the expectant mother to adapt to the new condition and help the fetus to delicately find the correct position for birth.

Meanwhile, the maternal pelvis widens in a delicate and natural way, in view of the birth. Among other things, many yoga positions can prove to be comfortable positions for childbirth.


  1. Reduces anxiety and stress

Already normally anxiety and stress can create numerous damages, in pregnancy, which is a new situation, both for the body and for the mind, there is the risk of increasing these sensations.

When you are afraid or in pain, your body produces adrenaline, which causes the blood to reduce oxytocin (the hormone that helps progress towards delivery) in the blood.

The practice of pranayama (yogic breathing) has the power to calm the body and mind.

This reduces the factors that lead the body to produce adrenaline and helping expectant mothers during the difficult moments of childbirth.

Doing yoga is therefore even more beneficial in pregnancy, so why not give it a try?


You are a yoga teacher and want to specialize in YOGA FOR PREGNANCY?

Check out the specific course open to teachers only.