Fight spring tiredness

Fight spring tiredness with the right substances!

Improve your mood & recharge yourself for the spring season!

During this season change period improve your mood with the right substances that give you strength & vitality!

During season changes even our organism undergoes extra stress & like nature it needs to regenerate & requires sun, light & heat, our body requires extra nutritious substances to start preparing itself for the changes & to overcome all the winter pains.  Very often during this period our energy is very low & we feel very tired due to these rapid & unexpected changes.

But which are these useful substances & why?

• CHLOROPHYLL
  Beats spring asthenia. This substance has a similar structure to that of iron, it increases our red blood cells & helps spread iron throughout our whole organism.  It is also purifying & we can find it in beets, spinach, broccoli, chicory, turnips, nettles and especially in ALGAE CHLORELLA.  One portion of these vegetables daily together with lemon juice will give you the right provision or you can otherwise integrate it with powdered algae.
• VITAMIN C
  Against belated colds.  It improves our immune defenses & at the same time reduces the concentration of the stress hormone in our blood (the famous cortisol).  We find it in kiwi, lemon, orange, grapefruit, parsley, spinach, chilli peppers, cabbage, watercress, broccoli & papaya.  The reccomended daily dose is approximately 200mg, take into consideration that 100g of kiwi gives us approximately 93mg.
• MAGNESIUM
  Gives us calmness & good mood, infact it is very precious against irritability & nervousness that can increase during season changes.  We find it in brown rice, quinoa, spinach, beets, pumpkin seeds, legumes, cocoa, soyabean sprouts & brazil nuts.  We require about 350-400mg of magnesium per day, but keep in mind that cooking these foods reduces the content.
• VITAMIN B1 (THIAMINE)
  It is a real stress reliever, essential for the production of energy & according to psychosomatic medicine theories it has a real anti-fatigue function.  We find it in legumes (peas, lentils, chickpeas), wholegrains (wheat germ), brewer’s yeast, & macadamia nuts.
• OMEGA 9
  Fights diabetes & liver disorders since it helps keeping LDL cholesterol levels within limit.  It helps hepatic functions & the balance of blood sugar levels, it is an excellent anti-fatigue & we find it in olive oil, nuts such as cashew nuts & brazil nuts.  To have the right daily provision we could mix together 2 kiwis, 5 macadamia nuts & 5 almonds or 5 walnuts with lemon juice.

Naturally to these substances we can add all the other vitamins & minerals that we find in fruit & vegetables, always keeping in mind seasonality to keep in shape longer.

Take a look at our tried and tested method: Anti-Diet