Light, tasty recipes ideal for the summer season.
Summer heat is here, enjoy fresh & light centrifuged juices, that are also ideal for weightloss or keepingn shape!
100% natural centrifuged juices, with no added sugar & rich in vitamins & nutrients, an excellent way to stock up on energy, vitality & keep in shape.
Here are 4 Natural & tasty homemade centrifuge juice recipes.
ACE CENTRIFUGED JUICE
This is a classic also founnd in many industrial products, but if homemade it is 100% natural & is of great help & energy with no added sugar.
Ingredients:
3 carrots, 3 oranges, 1 lemon
If you have a centrifuge machine everything will be much easier, but anyway you can always use a good mixer or blender instead. Squeeze the oranges & lemon & pour their juice in the blender’s cup together with the carrots cut in pieces, blend together until obtaining the consistency preferred.
This centrifuged juice dose very good to our organism thanks to the properties of its ingredients:
CARROT: very rich in vitamin A, it stimulates collagen production, which helps our skin maintain itself young & elastic, preventing wrinkles. It is also rich in potassium which helps purify & detoxify our organism.
ORANGE:86% of it is made from water, it contains minerals like phosphorus, magnesium & potassium, also group B & obviously group C vitamins. It is indispensable to those who follow a very low calorie diet, since it limits the absorption of fat & sugar after a meal & contains very little calories.
LEMON: strengthens our immune defenses protecting us from cough & flu, it also helps in the case of halitosis or bleeding gums & is also draining & purifying, excellent against cellulitis & orange peel, bcause it helps dispose of the liquids in excess.
ANTI-CELLULITIS CENTRIFUGED JUICE
A fast, easy & tasty centrifuged juice ideal against the hateful “orange peel”, thanks to the draining properties of the pineapple & the nutrients of the kiwi, especially in summer when the heat already gives our blood circulation a hard time.
Ingredients:
3 slices pineapple, 4 kiwis
Cut in cubes & put everything together in the centrifuge or blender & blend together until obtaining the desired consistency.
It fights cellulitis thanks to:
PINEAPPLE:contains bromelain, a substance that is used also for the production of creams & remedies against cellulitis, moreover it has a very strong diuretic power.
KIWI: Source of antioxidants that fight free radicals, it is also rich in vitamin C.
SPICY HUNGER BLOCKING CENTRIFUGED JUICE
This is an excellent juice for blocking hunger attacks between meals, it is also fresh & tasty.
Ingredients:
half an avocado, 4 celery stalks, 1 lime
If you would like it to be even fresher than just add either some ground pennyroyal or ginger.
Squeeze the lime & add it to the cut celery & avocado (without peel), if consumed betwwen meals preferably mid afternoon after lunch it helps hunger disappear thanks to its ingredients:
AVOCADO:slows down cell ageing, helps contrast cholesterol storage & is also good for the heart due to its omega 3 fat content.
CELERY:is diuretic, purifying & helps against bronchitis, it is always used in very low calorie diets, since it has very little calories but a great satiating power.
LIME: this citrus fruit belongs to the rutaceae family & is rich in minerals such as; calcium, magnesium, potassium, phosphorus, iron, zinc, copper, selenium & manganese. Furthermore it is also very rich in the following vitamins A, B1, B2, B3, B5, B6, C, E, K & the unknown vitamin J.
YOUTH ELIXIR CENTRIFUGED JUICE
This centrifuged juice helps you keep your skin young & fresh & also your body in shape because it unifies incredible ingredients with incredible properties.
Ingredients:
2-3 Fresh basil leaves, 3 oranges, 3 kiwis, 4 medium sized carrots.
Squeeze the oranges and pour them together with the cut kiwis & carrots into the blender, blend together & at the end add the fresh basil leaves.
All the ingredients in this centrifuged juice contain large quantities of vitamins C & E that protect in a natural way our skin from premature ageing by stimulating the production of collagen, furthermore carrosta contain vitamin A which is rich in betacarotene that helps in the natural tissue renewal. Basil is a plant that is rich in properties, since it stimulates digestion & helps also in the preserving hair & skin bright & young.
Take a look at our tried and tested method: Anti-Diet
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