PURIFYING HERBAL TEAS
Herbs and in particular herbal teas can give us a great hand especially after the holidays or after accumulated toxins and fats in our body, we can indeed prepare great purifying herbal teas easily at home.
The so-called detox herbal teas are a very effective natural remedy that help to eliminate from our body waste accumulated over time and strengthen the immune system to help prevent different pathologies. Detox or purification literally means “to remove the waste from the body, free it from impurities” due especially to stress, pollution, certain drugs/medicines, cigarette smoke, spirits, and especially a bad food supply. Even when our skin is dull, we have difficulty in digesting, we feel swollen, tired and heavy, means that we are accumulating too many toxins and hence it is time to get rid of it.
PURIFYING HERBAL TEAS
To purify itself our organism has specific organs, that are the liver and kidneys, therefore the infusions should be able to act mainly on these organs. There are several medicinal plants with a depurative effect but you need to choose the right herbs and the most suitable moments when to absorb them to purify correctly your organism. To prepare a good herbal tea usually we use one or two teaspoons of the ingredient selected, for each cup of hot water, while the infusion time will vary depending on the ingredient.
PURIFYING HERBAL TEA
Ingredients:
30gr of artichoke leaves, extremely purifying,
30 gr of fennel seeds, diuretic and draining,
15 gr of Mallow.
Mix everything together.
These herbs put together will make you regain all your psycho-physical forces in a short time.
Bring to the boil 250 ml of water into a saucepan and pour two teaspoons of the mixture, cover and leave to macerate for 15 minutes. Finally filter the liquid and drink this herbal tea away from meals.
LIVER PURIFYING HERBAL TEA
In order to clean thoroughly the liver we can use the artichoke and Marian thistle.
The marian thistle and artichoke are in fact amongst the plants that are more indicated for the purification of the liver. It is a great mixture to eliminate toxins and enhance the functioning of the organism.
The ingredients to be mixed together:
30 gr of artichoke leaves
30 gr of marian thistle,
Bring to the boil 250 ml of water into a saucepan and pour one or two teaspoons of the mixture, cover and leave to macerate for 10 minutes. Finally filter the liquid and drink this herbal tea in the morning and evening. If it is too bitter you can sweeten with a teaspoon of honey.
KIDNEY PURIFYING HERBAL TEA
To purify the kidneys instead we must use birch and dandelion. This mixture is also indicated for those who are subject to suffer from kidney problems or to prevent its occurrence.
Ingredients always to be mixed together:
30 gr of leaves of dandelion
30 gr of birch.
Bring to the boil 250 ml of water into a saucepan and pour two teaspoons of the mixture, cover and leave to macerate for 10 minutes. Finally filter the liquid and drink this herbal tea away from meals for at least 15 days. The recommended dose is one litre per day, divided into four large cups. The Dandelion enhances the digestive and intestinal functions, stimulates diuresis and purifies the organism, the birch has a draining action.
Take a look at our tried and tested method: Anti-Diet
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