Revive your bowel with jam

Revive your bowel with jam!

We can revive our bowel & beat constipation starting from the morning with a good and correct breakfast.

Breakfast as we always say is the most important meal of the day & it is from here were we must fight constipation one of the major problems of the western world, & the main cause of this problem is a poor fibre diet, scarce hydration & sedentary life.  We can start with a good breakfast by choosing a good jam, since very often for sale we find actual sugar & calorie bombs, or others with 1000 ingredients we can make some ourselves.

We just need 3 teaspoons together with brown bread or rusks to regulate our bowel & colon.

CONSTIPATION FIGHTING JAM RECIPES.

PEAR & INULIN

(contains pectin, inulin & regularizing fibres):

Ingredients:

1kg mature pears

300g brown sugar

10g inulin

1 lemon bio

1 pod vanilla

Peel the pears & remove the core, than cut in little pieces.  Put them in a pot together with the vanilla and cook for 15 minutes after boiling, on a very low flame & covered with the lid.  After 15 minutes add the grated lemon rind & the sugar mixing to the inulin.  Simmer for another 20 minutes, blend all the ingredients & pour into sterilized jars with a hermetic lid.  Let them cool down & store in the refrigerator.

PAPAYA & GINGER

(ideal for bowel regularity)

INGREDIENTS:

1kg papaya pulp

250g brown sugar

1 teaspoon grated fresh ginger

Cut the pulp in cubes & put it in a pot on the hob.  When it begins the soften pour in slowly the sugar stiring it slowly with a wooden spoon, than add the ginger, stir continuously & cook for approximately 45 minutes.  Pour into sterilized jars with hermetic lids, let it cool down & store in the refrigerator.

CARROT & LEMON

(provides regularizing fibres)

Ingredients:

1kg carrots

400g brown sugar

2 lemons bio (rind & juice)

Wash & peel the carrots, put in a pot & wash them with the lemon juice, hence cover them in water.  Cook them placing the lid over but leaving a little slot.  When the carrots will be completely cooked, cut them into small cubes, place the cubes into a clean pot & add the lemons’ rind & sugar, place the pot on the hob & cook until you obtain the desired consistency.  Pour into sterilized jars with hermetic lids.

KIWI & AGAR-AGAR

(agar-agar reduces the sugar & increases the fibres)

Ingredients:

1kg kiwi pulp

100g brown sugar

1 sachet agar agar

Cook the kiwi pulp together with the sugar for about 40 minutes stiring with a wooden sppon, add the diluted agar-agar (read the dilution method on the packet).  Mix well and boil slowly for 5 minutes, than pour into the sterilized jars with hermetic lids.

DATES & THYME

(rich in fibre & magnesium)

Ingredients:

1kg dehydrated dates pulp

200g brown sugar

1 cinnamon stick

few thyme leaves

Wash the dates & remove the stone, dry them & weight 1kg of pulp.  Put them into a pot together with the sugar & cinnamon & add 1 ladle of water.  Cook for approximately 1 hour on a medium flame, than blend if you prefer a creamier consistency.  Pour into the sterilized glass jars with hermetic lid & place the thyme leaves on top of the jam before sealing.

Take a look at our tried and tested method: Anti-Diet