1 day stomach debloating menu to feel better and lighter

A debloating menu for 1 day!

Try for a whole day a special menu studied & created purposely for debloating & keeping our bowel in excellent state without irritating it, storing up on fibre & omega 3, which enforce our intestinal flora & improve evacuation.

Lets begin with general advice & than move on to the idea of a debloating menu:

CONSUME AT LEAST ONE FRESH FRUIT DAILY: between meals.
PREFER WHOLEMEAL CEREALS: even better if rice or spelt without exaggerating.
SOAK LEGUMES : in order to tollerate better the legumes the best thing is to soak them before cooking, the ideal legumes are peas or lentils.

Here is the menu in detail:

BREAKFAST

kefir and boiled eggs:

For breakfast we can have a probiotic yogurt with a teaspoon of flax seeds, a rusk made from spelt or buckwheat, with some organic almond cream & orange marmalade. Drink a freah vegetable juice such as; spinach, celery, fennel & lemon. Add a cup of KOMBUCHA tea. If you prefer a salty breakfast to a sweet one than you can take 2 slices of bread made from spelt or buckwheat with a boiled egg & a pink grapefruit, parsley & ginger juice.

MORNING SNACK

Cooked fruit & infusion

Begin with an organic blueberry juice or a fresh sage or peppermint infusion with 3-4 almonds or walnuts. As an alternative eat a cooked apple with a teaspoon of white almond cream & the infusion.

LUNCH

artichokes, rucola & fish carpaccio against gas & acidity

Begin with a small rucola, artichoke, 40g parmiggiano, tamari sauce, lemon juice & mustard salad. Than take 50g spelt & cherry tomatoes creating a pesto, or else a salmon carpaccio marinated in lemon, extra virgin olive oil, tamari soy sauce & a pinch of turmeric. Than add steamed carrots, with extra virgin olive oil & basil as a side, & 2 slices of black bread. We can also opt for a single dish by consuming about 70g of spelt pasta with seafood, gralic & parsley plus a side of fresh fennel or boiled beetroot with fresh garlic slices & extra virgin olive oil.

AFTERNOON SNACK

Kiwi & banana drink.

Drink an apple (with peel), kiwi, half a banana & soya milk shake, or esle you can blend 1 banana 2 dates, a cup of fresh berries, half a cup of spinach & a piece of ginger root. Add also an infusion of dandelion roots, aniseeds, fennel seeds & mallow leaves.

DINNER

Chlorophyll & green protein broth

Before dinner almost as an antipasto we can have a salad made from fresh raw artichokes, broad beans, & onion, all dressed with extra virgin olive oil & lemon, or else drink a chlorophyll broth prepared with chicory & burdock roots, continue than with a portion of tofu or a bowl of hummus with 4 spelt or oat crackers. End with a nice cup of cherries or an apple cinnamon & cardamom compote, conclude with a sage leaves, fennel seeds & aniseed infusion.