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Mandala to fight stress
Mandala to fight stress! What are the mandala and how do they work? Well Mandalas can really help overcome anxiety and stress. The mandala can be beautiful decorative objects, but
Fight triglycerides with a smoothie
Fight Triglycerides with a smoothie! Cholesterol and triglyceride levels are not the same thing and many do not know how to handle these issues. With triglycerides there is no need
Triglycerides symptoms and risks
Triglycerides symptoms and risks! What are triglycerides, how to recognize them when are they too high and especially what must be done. Triglycerides are a fat present in the blood, our body
Yoga for beginners basic positions
YOGA FOR BEGINNERS yoga for beginners ! When you start practicing yoga, you feel better, become more flexible and invigorates your body with these simple positions, the position of the
Yoga for beginners basic positions 2
Yoga for beginners! Yoga for beginners basic positions 2, continue your journey through yoga with other 3 easy positions to feel better and live better. THE TREE POSITION OR POSE
Benefits and properties of chia seeds
Benefits and properties of Chia seeds! Discover all the benefits of the Chia seeds and its numerous healing properties! Chia seeds became famous all over the world already starting from the Seventies
Stock up on fibre with 2 smoothies for breakfast
Stock up on fibre with 2 smoothies for breakfast! Add fibre to your breakfast and to your day with 2 special smoothies. To start the day well it is important
Properties and benefits of apple
Properties and benefits of apple! An apple a day keeps the doctor away, we all have heard this popular proverb and apparently science proves it to be absolutely right! Discover
5 benefits of bananas
5 benefits of bananas! Discover the properties and benefits of banana and how many to eat per day! The banana is an exotic fruit very popular here amongst us, indeed
Meningitis symptoms and fears
Meningitis symptoms and fears! Lets discover what meningitis really is, how do we get it, what are the symptoms, treatment and in particular the risks. Sometimes a meningitis alarm goes
Exercises for cervical pain
Exercises for cervical pain! How to fight cervical pain with some simple exercises to do at home. Simple warming up and yoga Styleoga method® exercises for fighting and preventing cervical pain.
Positive thinking, training for happiness
Positive Thinking training for happiness! We have already spoken about positive thinking and how this philosophy of life says that in reality to be happy we must train ourselves the
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