Stock up on fibre with 2 smoothies for breakfast!
Add fibre to your breakfast and to your day with 2 special smoothies.
To start the day well it is important that you begin with a breakfast rich in fibre.
Unfortunately most people take a quick breakfast and although very rich, it is usually poor in fibre and therefore satisfies very little in addition to being quite unhealthy too.
Just add fibre to your breakfast and you will feel satiated longer, purify better your organism and also fight constipation.
WHAT IS FIBRE AND HOW DOES IT ACT:
Fibre is not a nutrient, but it is still essential for our organism and the soluble fibre is the one that dissolves with water and forms a sort of mass in the stomach. This Mass allows us to absorb sugars more slowly, satiating us longer and avoiding the peaks of insulin.
The soluble fibre improves our health and takes care of the intestinal flora.
There is also insoluble fibre, which on the contrary does not dissolve, absorbs water as a “sponge”, and help us to feel satisfied and at the same time cleans the intestine.
Fibre thus favours a better digestion of sugars and fats and in this sense can also help with weight issues.
Lets see two recipes for a good day start.
2 SMOOTHIES FOR BREAKFAST
APPLE, KIWI AND WALNUT SMOOTHIE
We all know that the apple is very good both in case of constipation and in the event of diarrhea but to get more fibre it is also necessary to include the peel. Oats water is rich of mucilage that is a type of viscose fibre ideal to prevent constipation.
– An apple with the peel of organic cultivation and not treated with pesticides.
-1 Oats water (200 ml)
– Honey (optional)
Wash the apple and cut it into four parts. Peel the kiwi and cut it in two.
When you will have all the ingredients ready, put them in the blender and blend everything.
Before you drink it, you can sweeten with a little honey. A very good and tasty fibre-rich breakfast!!
BANANA, DATES, CINNAMON AND COCONUT SMOOTHIE.
Bananas usually contain between 3 and 4 grams of fibre, also satisfy and bring essential minerals from loads of energy.
The dates are among the dried fruit that is richest in fibre, able to give us great vitality. (attention only to the calories)
-1 ripe banana at the right point
-150 ml of oats water
– ½ teaspoon of cinnamon powder (2 g)
1 teaspoon of coconut oil (3 g)
Peel the banana and cut it into three pieces. Hereinafter, pit the dates, so as to process them more easily.
Combine all the ingredients in the blender and blend until obtaining a homogeneous beverage.
This is a blended mixture rich in fibre that will allow you to feel satiated for several hours without needing to snack between one meal and the other.
Take a look at our tried and tested method: Anti-Diet