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The benefits of yoga nidra
THE BENEFITS OF YOGA NIDRA The yoga Nidra technique is an ancient and effective technique to help bring a complete relaxation of the body and mind: A scientifically defined sleep/wake state, able of
Yoga Nidra the relaxation technique
YOGA NIDRA THE RELAXATION TECHNIQUE Today we are going to talk about a very important yoga technique: Yoga Nidra. Lets understand what it is, how is it carried out and
The Om as a fundamental mantra
The OM as afundamental mantra Those who practice yoga or even those who simply have heard about yoga, have often heard of the word OM, but what does that OM
How to carry out vajrasana
HOW TO CARRY OUT VAJRASANA VAJRASANA OR THE DIAMOND POSE Vajrasana in Sanskrit vara means both "Lightning" and "diamond" hence this asana is translated as "the lightning pose" or equally as "the diamond
How to carry out dhyana mudra
HOW TO CARRY OUT DHYANA MUDRA How to carry out, what does it mean and what is dhyana mudra! The Mudras are hand or body positions which have an effect on the
Scientifically proven benefits of meditation
SCIENTIFICALLY PROVEN BENEFITS OF MEDITATION We constantly keep repeating that meditation is good for us and those who practice regularly know what we are talking about, but finally we also
How to carry out simhasana
HOW TO CARRY OUT SIMHASANA SIMHASANA or LION POSE Lets see the meaning and how to carry out simhasana the lion pose. HOW TO CARRY OUT SIMHASANA Kneel on the mat
How to carry out ardha bhekasana
HOW TO CARRY OUT ARDHA BHEKASANA Ardha Bekhasana or half frog pose, lets see how to carry out the half frog pose. Firstly in Sanskrit, ardha means "half", bheka means "frog" and asana obviously "pose". Therefore this asana
How to carry out Kurmasana
HOW TO CARRY OUT KURMASANA KURMASANA, TORTOISE OR TURTLE POSE Let us see how to carry out kurmasana or the tortoise pose and also its variations. First of all lets see
Useful news about India
Useful news about India When we speak about India we hear so many things...there are those who love this country madly and those who hate it him and the carefully
4 popular questions yoga beginners ask about yoga breathing exercises
4 POPULAR QUESTIONS YOGA BEGINNERS ASK ABOUT YOGA BREATHING EXERCISES When new pupils join a yoga class, they have quite a few queries. The practice can be mind-boggling for a
How to carry out Sasangasana
HOW TO CARRY OUT SASANGASANA Sasangasana or Rabbit pose! In sanskrit, sasanga means "rabbit" and asana "pose", therefore it is commonly translated as "The position of rabbit". Sasangasana is considered a reversed pose and is one of
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