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How to carry out Makarasana
HOW TO CARRY OUT MAKARASANA Makarasana or the crocodile pose, benefits and contraindications of this pose. Makarasana or the crocodile pose: in Sanskrit makara means "Crocodile" and asana means "pose" hence Makarasana can be
Tips for building a calming yoga space at home
Tips for Building a Calming Yoga Space at Home Around two billion people practise yoga across the globe. When asked why by a United Nations writer, one leading guru didn’t
Farther yoga benefits
Yoga Benefits Stretch Farther Than Flexibility Studies show that 75 percent of yoga participants who are facing addiction treatment report a reduction in depression and cortisol levels, both key in managing addiction
Yoga benefits for Alzeihmer
Yoga Can Greatly Benefit Seniors With Alzheimer's Seniors living with Alzheimer’s or any other form of dementia often face challenges with regards to self-awareness and social connection. At present, more than
How to carry out Ustrasana
HOW TO CARRY OUT USTRASANA In sanskrit usta means "Camel", the literal translation for Ustrasana is therefore " position of the camel". Ustrasana called the position of the camel, however in reality
Bee breathing technique to calm the mind
BEE BREATHING TECHNIQUE TO CALM THE MIND. There are many types of breathing and all help to calm the mind, relief agitation, but each type has specific characteristics such as
How to carry out Agnistambhasana
HOW TO CARRY OUT AGNISTAMBHASANA This position is very nice and interesting lets discover something more. In sanskrit, Agni means "fire" stambha means "statue". The translation therefore could be "Position of
How to carry out uddiyana Bandha
HOW TO CARRY OUT UDDIYANA BANDHA Those who practice yoga know that the bandha are used to improve the practice and also the body, in particular uddiya bandha is used to improve the
How to carry out kati chakrasana
HOW TO CARRY OUT KATI CHAKRASANA Kati chakrasana standing is a very simple but important pose that creates harmony throughout the body. It is a polar asana i.e. it must be carried out
Purifying herbal teas
PURIFYING HERBAL TEAS Herbs and in particular herbal teas can give us a great hand especially after the holidays or after accumulated toxins and fats in our body, we can
How to carry out Halasana
HOW TO CARRY OUT HALASANA Halasana or the position of the plough is an inverted position which has considerable benefits. Lets see how to carry out halasana, its meaning and all
Properties and benefits of blueberries
PROPERTIES AND BENEFITS OF BLUEBERRIES Lets discover something more about the delicious blueberries and especially lets see the properties and benefits of blueberries. The blueberries can be blue (Vaccinium myrtillus)
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