Yoga poses for preventing stress
YOGA POSES FOR PREVENTING STRESS How do we prevent
How to carry out Chakrasana, the wheel pose
HOW TO CARRY OUT CHAKRASANA, WHEEL POSE Let's start by
How to carry out janu sirsasana
HOW TO CARRY OUT JANU SIRSASANA OR THE HEAD TO
4 important ways sleep can improve your well-being
4 Important Ways Sleep Can Improve Your Well-Being One of
Tadasana mountain pose
TADASANA MOUNTAIN POSE Tadasana mountain pose is a basic position that
Chair pose Utkatasana
CHAIR POSE UTKATASANA The Chair pose: in Sanskrit, utkatasana is a word formed
Warrior pose Virabhadrasana
WARRIOR I POSE VIRABHADRASANA I In yoga there are some
Tree pose vrksasana
TREE POSE VRKSASANA Everyone knows the tree pose from the
Balasana child’s pose
BALASANA CHILD'S POSE During a yoga session we all expect
Eagle pose garudasana
EAGLE POSE GARUDASANA Garudasana is a quite popular and famous pose
Sarvangasana shoulderstand pose
SARVANGASANA SHOULDERSTAND POSE The shoulderstand pose is a famous asana
Bhujangasana cobra pose
BHUJANGASANA COBRA POSE Also this position is quite popular but
Lotus pose Padmasana
LOTUS POSE PADMASANA! Do you know Padmasana? Padmasana is the Sanskrit name
Trikonasana Triangle pose
TRIKONASANA TRIANGLE POSE The trikonasana position or the triangle pose is a