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How to practice Yin Yoga
HOW TO PRACTICE YIN YOGA Lately we hear more and more speaking about yin yoga, but what is it exactly, what are the differences with the other styles and when was it born?
Ayurveda the knowledge of life
AYURVEDA THE KNOWLEDGE OF LIFE Ayurveda, the ancient medicine, born more than 3000 years ago in India, represents an "integrated system" that encompasses several areas of specialization, from the herbalist to
How to carry out janu sirsasana
HOW TO CARRY OUT JANU SIRSASANA OR THE HEAD TO KNEE POSE Firstly in Sanskrit, janu means "knee" and sirsa means "head", for this the literal translation of this asana
Less risk of skin cancer with the assumption of vitamin A
LESS RISK OF SKIN CANCER WITH THE ASSUMPTION OF VITAMIN A The data of a study on 170,000 people reveal that the spinocellular carcinoma, a type of skin cancer, is less
Managing negative emotions
MANAGING NEGATIVE EMOTIONS Let us begin by understanding what emotions are, what they are do to our body and how to manage them better without getting overwhelmed. A more useful
3 great foods for a healthy skin
3 GREAT FOODS FOR A HEALTHY SKIN Healthy eating is fundamental: in a world where we are always on the run and always cook less, and in a world with
How to carry out Pasasana
HOW TO CARRY OUT PASASANA, THE NOOSE POSE Here we can see pasasana or the position of the Noose: in Sanskrit, pasa means "bond, knot, noose", while asanas means "position", hence this asana is translated
How to carry out dhanurasana the bow
HOW TO CARRY OUT DHANURASANA, BOW DHANURASANA also called the bow: in Sanskrit dhanu means "bow" and asana means "position", therefore Dhanurasana is literally translated as "the position of the bow". HOW TO
What is kundalini yoga and which are its elements
WHAT IS KUNDALINI YOGA AND WHICH ARE ITS ELEMENTS We often hear talking about Kundalini yoga but what is it and which are its most important elements? Kundal in Sanskrit means "the
Sat nam the mantra for calming anxiety
SAT NAM the mantra for calming anxiety Lets start from understanding what sat nam means and why it can be helpful when anxiety or panic takes over, note that it is also taught in
Yoga Poses for calming anxiety and stress
YOGA POSES FOR CALMING ANXIETY AND STRESS Recently numerous scientific studies continue to indicate stress as the main source of diseases both physical and mental, they speak of stress and
Meditation for a conscious dialogue
MEDITATION FOR A CONSCIOUS DIALOGUE Very often, those who approach meditation do so to try to find themselves, to become conscious and aware and meditation helps to open what is known
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