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Acro yoga, how is it practiced
How to practice acrobatic yoga Acrobatic yoga or aerial yoga, is a discipline born in America from the encounter between yoga, acrobatics and Thai Massage, acroyoga is a sequence of
Ketogenic diet, what is it and how is it done?
Ketogenic diet what it is and how is it done The ketogenic diet is a nutritional choice based on the reduction of carbohydrates; This strategy obliges the organism to autonomously
3 yoga poses to improve your sex life
3 yoga poses to improve your sex life Practicing yoga can improve the sex life of both men and women. Starting with generic benefits such as: relaxes your head increases
Benefits of yoga on sex
Benefits of yoga on sex Praticing yoga nowadays is all the rage, but in reality it is such an ancient discipline, so evolved that it should represent more than just
Recipes with oats milk
Recipes with oats milk If you are vegan or you want to eat in a more ethical way, or you simply like oats milk, here are see some recipes to
Benefits of oats milk
What are the benefits of oats milk? To understand the benefits we must first of all understand what we are talking about. What is oats milk? Oats milk also
Do you know the Hatha Yoga Pradipika
HATHA YOGA PRADIPIKA Do you know hatha Yoga Pradipika? If you follow us on our social media networks or in our courses, you have surely heard the masters talk about
How to carry out Purvottanasana
Purvottanasana How to carry out Purvottanasana the upward or reverse plank pose. Let's start today from the wonderful Purvottanasana position, or also called upward or reverse plank pose. In Sanskrit,
How to carry out Mayurasana
HOW TO CARRY OUT MAYURASANA Now let's talk about mayurasana, the peacock pose. HISTORY OF MAYURASANA Mayurasana (Sanskrit: मयूरासन, IAST: mayūrāsana, ITRANS: mayuuraasana), is a traditional but advanced position of
Protein foods instead of meat
PROTEIN FOODS INSTEAD OF MEAT It's always hard to find alternatives to meat when it comes to protein, or at least that's what most people think; actually there are many
Navratri the festival of the mother goddess
NAVRATRI THE FESTIVAL OF THE MOTHER GODDESS Navaratri or navratri, which literally means "Nine Nights", is a holiday dedicated to the worship of Devi or Śhakti, the divine Mother,
Ayurveda and yoga
AYURVEDA AND YOGA TWO COMPLEMENTARY SCIENCES When we talk about yoga very often we talk about ayurveda .. In short, Ayurveda and yoga go hand in hand but why and
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