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The Characteristics of Tofu
CHARACTERISTICS OF TOFU Tofu and surroundings, let's find out what tofu is, what are its characteristics and its properties. Tofu is a cholesterol-free and vitamin-rich food obtained from the
Chair yoga or yoga on the chair
Chair Yoga or Yoga on the chair Today we shall talk about the famous yoga chair or yoga on the chair, and in itself this would seem strange if you
Sweetening with stevia
SWEETENIN WITH STEVIA It is increasingly common to use stevia to sweeten, but let's find out what it is and what benefits it has. Stevia (Stevia rebaudiana) is a small
2 recipes with strawberries
2 RECIPES WITH STRAWBERRIES Strawberries, tasty and attracting fruit, which lends itself to many uses but above all with great properties. Strawberries have a high value in antioxidant nutrition. Rich
Iyengar yoga benefits and differences
Iyengar yoga benefits and differences In the vast modern landscape there are different styles of yoga, some more traditional, others innovative and still others that have little to do with
Yoga for the pelvic floor
YOGA FOR THE PELVIC FLOOR Practicing yoga has many physical and mental benefits, and helps many pathologies. Practicing yoga can also help with our pelvic floor. A toned pelvic floor
Benefits of restorative yoga
BENEFITS OF RESTORATIVE YOGA Restorative yoga or yoga for recovery has now become increasingly popular with us too; A yoga style certainly different from tradition, which while having its origins
Ideal foods against anxiety and depression
IDEAL FOODS AGAINST ANXIETY AND DEPRESSION It is now known that health passes from our table, but what we forget is that not only physical but also mental health
Flat belly with celery
FLAT BELLY WITH CELERY Who doesn't want a flat stomach? Beyond the aesthetic factor very often the swelling that accompanies the belly can give considerable discomfort. That is because in
6 benefits of yoga in pregnancy
6 BENEFITS OF YOGA IN PREGNANCY Doing yoga is good, but doing it during pregnancy is even better. Doing yoga can prove to be a real panacea for pregnant women,
hatha yoga and yin yoga what are the differences
HATHA YOGA AND YIN YOGA WHAT ARE THE DIFFERENCES Wandering around the net and also in the various studios we discover how popular is not only yoga but also all
Vitamin D benefits and lacks
VITAMIN D BENEFITS AND LACKS Vitamin D is very important for the health of the organism and plays a fundamental role especially for the deposition of these minerals in the bones.
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