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Foods containing Vitamin B2
Winners Breakfast cereals Malted Milk Wheat Flour Eggs Almonds. Best groups Meat Dairy products Legumes Breakfast cereals. What is Riboflavin & why is it so Important? Riboflavin is a water-soluble
Foods containing vitamin B3
The winners are: Beef Fillet Whole Wheat Dried, ground Buckwheat Mushrooms Lamb. The best groups Meat Fish Breakfast cereals Products deriving from cereals. What is Niacin & why is it
Foods containing Vitamin B5
The winners are: Peas Chocolate flavoured milk Crab meat Sweet potatoes Potatoes Pork Lentils. Best groups: Breakfast cereals Meat Fish Vegetables Dairy products Eggs & Legumes. What is Pantothenic acid
Which are the best cereals
Amaranth Amaranth is a very good source of protein &, like Quinoa it contains a much higher quantity of aminoacids than any other cereal. It is also an excellent source
Foods containing vitamin B6
FOODS CONTAINING VITAMIN B6 Winners Swordfish Turkey entrails (guts) Chicken breast Plantains The best groups Fish, Liver, potatoes & other vegetables containing starch, Fruit as long as not citrus. What
Foods containing Vitamin B8
Winners Cereals Chocolate Legumes Dairy products Dry Fruit (nuts), Liver, yeast. Best Groups Breakfast cereals Meat Eggs Dairy products. What is Biotin & why is it so important? Biotin or
Which are the best Gluten Free Cereals?
What is Gluten? Why should we eat Gluten Free? The Low gluten diet is becoming very popular even in Italy. While many people who follow this type of diet have
Which is the best Nut?
What are nuts & why should we eat them Technically, They grow on trees; soy nuts & peanuts are considered legumes. In any case, we will also insert peanuts in
What food is best against caries or tooth decay?
The winners are: Dairy products, Whole grains, Berries, Nuts, Seeds, fresh fruit, vegetables such as carrots & celery, Salmon & similar fish, dark chocolate, honey, liquorice, & xylitol sweetener. What
Which food is best to prevent gum disease?
The winners are: Sweet potatoes, white potatoes, pumpkin, carrots, oily fish, lowfat dairy products with no added sugar, citrus, whole grains, seeds, nuts & peanut butter. What is gingival disorder?
Which are the best anti ageing foods?
Two types of ageing exist: biological and chronological. With regards to the last there is little that can be done, whereas for biological ageing we can turn back a bit
Which are the best pain relieving foods?
What causes pain? How can these foods reduce it? these last years have registered a huge increase in requests for pain-killers to relieve pain thought to be curable only by
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