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What is kundalini yoga and which are its elements
WHAT IS KUNDALINI YOGA AND WHICH ARE ITS ELEMENTS We often hear talking about Kundalini yoga but what is it and which are its most important elements? Kundal in Sanskrit means "the
Sat nam the mantra for calming anxiety
SAT NAM the mantra for calming anxiety Lets start from understanding what sat nam means and why it can be helpful when anxiety or panic takes over, note that it is also taught in
Yoga Poses for calming anxiety and stress
YOGA POSES FOR CALMING ANXIETY AND STRESS Recently numerous scientific studies continue to indicate stress as the main source of diseases both physical and mental, they speak of stress and
Meditation for a conscious dialogue
MEDITATION FOR A CONSCIOUS DIALOGUE Very often, those who approach meditation do so to try to find themselves, to become conscious and aware and meditation helps to open what is known
Small gestures to help save the planet
SMALL GESTURES TO HELP SAVE THE PLANET Until proof of the contrary the Earth, our beloved earth is the only planet we have, an assembly of wonder, magnitude and diversity that
Top quality fresh and frozen seafood collection
TOP QUALITY FRESH AND FROZEN SEAFOOD COLLECTION There are different types of seafood’s which are made with different ingredients and represent unique tastes for some purpose. There are many seafood brands in
How to carry out bharadvajasana
HOW TO CARRY OUT BHARADVAJASANA Let us see how to carry out bharadvajasana. Bharadvaja is the name of one of the seven legendary mystics who according to the Hindu tradition
Ayurvedic tips for the summer season
AYURVEDIC TIPS FOR THE SUMMER SEASON The hot season, according to Ayurveda, is in relation with the element of Fire and the Dosha Pitta linked to heat. Pitta governs metabolism and digestion,if pitta is
How to carry out sirsasana
HOW TO CARRY OUT SIRSASANA Sirsasana or shirshasana is one of the most famous poses. In sanskrit sirsa or shirsa means "head" and asana means "position", for which this position is literally translated as "the
How to carry out Navasana
HOW TO CARRY OUT NAVASANA; THE BOAT POSE NAVASANA in Sanskrit: nava means "boat" and asana "position", therefore the literal translation of this pose "position of the boat" which is the shape
Nutrition; how to survive the Summer
NUTRITION; HOW TO SURVIVE THE SUMMER Summer arrives every year and every year we find ourselves fighting against the heat, dehydration but also with the lack of desire to cook,
How to carry out bakasana
HOW TO CARRY OUT BAKASANA The word baka in Sanskrit refers to a bird that resembles a crane, therefore this position can be translated as "Crane Pose" but we must also say
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