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Cinnamon infusion for slimming
CINNAMON INFUSION FOR SLIMMING The cinnamon infusion, herbal tea is often referred to as a valid help for slimming and weight loss, and several studies have connected the assumption
How to carry out sukhasana
HOW TO CARRY OUT SUKHASANA Sukhasana or easy, pleasant pose, is one of the positions, perhaps best known even by those who do not practice yoga, because it is a position
Plastic plates are harmful to health
PLASTIC PLATES ARE HARMFUL TO HEALTH BESIDES TO THE ENVIRONMENT. We hear more often talking about plastic nowadays, both for the invasion of our seas, and that of our tables,
Are Lentils good for health?
ARE LENTILS GOOD FOR HEALTH? How many times have we asked ourselves if the lentils are good for health? They are very good but also do very good? Let us
How to practice Yin Yoga
HOW TO PRACTICE YIN YOGA Lately we hear more and more speaking about yin yoga, but what is it exactly, what are the differences with the other styles and when was it born?
Ayurveda the knowledge of life
AYURVEDA THE KNOWLEDGE OF LIFE Ayurveda, the ancient medicine, born more than 3000 years ago in India, represents an "integrated system" that encompasses several areas of specialization, from the herbalist to
How to carry out janu sirsasana
HOW TO CARRY OUT JANU SIRSASANA OR THE HEAD TO KNEE POSE Firstly in Sanskrit, janu means "knee" and sirsa means "head", for this the literal translation of this asana
Less risk of skin cancer with the assumption of vitamin A
LESS RISK OF SKIN CANCER WITH THE ASSUMPTION OF VITAMIN A The data of a study on 170,000 people reveal that the spinocellular carcinoma, a type of skin cancer, is less
Managing negative emotions
MANAGING NEGATIVE EMOTIONS Let us begin by understanding what emotions are, what they are do to our body and how to manage them better without getting overwhelmed. A more useful
3 great foods for a healthy skin
3 GREAT FOODS FOR A HEALTHY SKIN Healthy eating is fundamental: in a world where we are always on the run and always cook less, and in a world with
How to carry out Pasasana
HOW TO CARRY OUT PASASANA, THE NOOSE POSE Here we can see pasasana or the position of the Noose: in Sanskrit, pasa means "bond, knot, noose", while asanas means "position", hence this asana is translated
How to carry out dhanurasana the bow
HOW TO CARRY OUT DHANURASANA, BOW DHANURASANA also called the bow: in Sanskrit dhanu means "bow" and asana means "position", therefore Dhanurasana is literally translated as "the position of the bow". HOW TO
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