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What are bandhas in yoga
WHAT ARE BANDHAS IN YOGA Have you ever heard of Bandhas? What are they and why are they important in yoga? WHAT ARE BANDHAS? The bandhas are not seen, but their effect is perceived
Imagine a Mandala and relax
IMAGINE A MANDALA AND RELAX The Mandalas are various graphical representation, colourful and very powerful, used in prayer, but also in meditation or simply as an antistress here in the Western
The 5 Tibetan rites
THE 5 TIBETAN RITES Do you know what are the 5 Tibetan rites? They are one of the secrets of longevity of Tibetan monks and now famous even in the
Reasons why seniors should take up yoga
Reasons Why Seniors Should Take Up Yoga Did you know that healthy eating and engaging in regular exercise are essential aspects of a balanced lifestyle and important to overall wellness? According
Useful tips on tibet
USEFUL TIPS ON TIBET Are you thinking of visiting Tibet? Tibet is really worth a visit it is a wonderful place but not everyone is aware of how to get there
Secrets of life of the Tibetan Monks
SECRETS OF LIFE OF THE TIBETAN MONKS When one thinks about Tibet we think of the Tibetan monks and their strange habits or better about their amazing abilities, no matter
How to carry out Savasana
HOW TO CARRY OUT SAVASANA The final part of a yoga lesson is usually relaxation also known as Savasana. Savasana or Shavasana is precisely the yoga position of final relaxation. In sanskrit, shava means "corpse"
Useful tips on Paris
USEFUL TIPS ON PARIS THAT NO GUIDE BOOK WILL TELL'!! Paris...."Paris la ville lumiere", is said when talking about the French capital. All of us or almost all dream of
Useful tips on Holland
USEFUL TIPS ON HOLLAND! Are you planning a little trip in Holland and need some info?? Here are some useful tips on the Netherlands that you will not find in
How to make each day better
HOW TO MAKE EACH DAY BETTER Every day can be a special day, a miracle in this life of which we do not know the actual the duration, and too
Marjariasana cat pose
MARJARIASANA CAT POSE. Marjariasana cat pose lets discover how to carry it out step by step. This wonderful exercise that makes us think of the cat is very useful to
How to meditate, practical tips for beginners
HOW TO MEDITATE, PRACTICAL TIPS FOR BEGINNERS Meditation for beginners, lets see how to meditate and some useful advice on how to get started. In a chaotic and stressful life
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