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Useful tips on Italy
USEFUL TIPS ON ITALY Who needs useful tips on Italy? All those people who live of prejudices and not only foreigners but also the Italians themselves, hence this article is
Setu bandhasana
HOW TO CARRY OUT SETU BANDHASANA Known also as the bridge, setu bandhasana is a magnificent asana. The word setu in Sanskrit means precisely "bridge" and bandha means "contraction", "tension" or "block". Therefore Setu Bandhasana is literally translated as
Pavana Muktasana
PAVANA MUKTASANA Let us now look at the position or asana called PAVANA MUKTASANA or also translated as the wind-relieving pose because , and this makes us smile a bit, frees the
Properties of hemp seeds
PROPERTIES OF HEMP SEEDS We often hear talking about hemp but little about the seeds. Hemp seeds represent a natural supplement very rich in essential amino acids. Speaking about seeds
Which herbs are relaxing
WHICH HERBS ARE RELAXING AND ANTISTRESS? Nature offers us solutions for everything and even amongst the herbs there are some against stress and nervousness, relaxing that may act in the
How to carry out Malasana the garland pose
HOW TO CARRY OUT MALASANA THE GARLAND POSE! The word malasana in Sanskrit is commonly used to refer to several types of squatted positions: The most famous of which is also called
How to carry out Supta Baddha konasana
HOW TO CARRY OUT SUPTA BADDHA KONASANA This position is considered almost a rest, recovery, position let us see better what it means and how to carry it out. The
How breathing works
HOW BREATHING WORKS! It seems like something obvious but in reality the breathing is a rather complete mechanism formed by various actions, which we regularly do, some easily than others
Useful tips on Rovaniemi
USEFUL TIPS ON ROVANIEMI Have you heard of the village of Santa Claus in Lapland? Well it is located in Rovaniemi, in the midst of forests, snow and a suggestive Christmas
Meditational Melodies: The Benefits of Yoga Music
Meditational Melodies: The Benefits of Yoga Music Research into the effects of music on our mental and physical well-being has proven to be overwhelmingly positive; it notably reduces anxiety, as well
Useful tips on Denmark
Useful news on Denmark Are you planning to visit Denmark and you are looking for useful tips that you wouldn't find in guides? Denmark is a wonderful country but something
A yoga sequence with bandhas
A YOGA SEQUENCE WITH BANDHAS After speaking about Bandhas, Let us now see now how to apply them to practice. The bandhas are a fundamental part in the practice of the positions; they
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