Santosha in yoga
SANTOSHA SANTOSHA THE SECOND NIYAMA: CONTENTMENT.... "Santosha" in Sanskrit means to
SANTOSHA SANTOSHA THE SECOND NIYAMA: CONTENTMENT.... "Santosha" in Sanskrit means to
The meaning of the niyama SAUCHA We have begun to talk
Travel, Take A Breath, And Relax: The Benefits Of Yoga
WHAT ARE THE NIYAMA IN YOGA? The word Niyama derives from the
THE MEANING OF APARIGRAHA Let us now talk about the
Four Great Perks Of Doing Yoga With Your Dog For
Combining Yoga And Nutrition For Energy And Health Three hundred
WHAT IS THE MEANING OF THE FOURTH YAMA IN YOGA
ASTEYA THE THIRD YAMA Let us now look at the
THE MEANING OF SATYA IN YOGA Today we shall talk
WHAT DOES AHIMSA MEAN When we speak about yoga we
How can Yoga Battle Stress and Insomnia yet Boost Your
HOW TO CARRY OUT MATSYASANA Matsyasana also knwon as the
HOW TO CARRY OUT ARDHA SIRSASANA Today we see how
HOW TO CARRY OUT PRASARITA PADOTTANASANA Let us look in detail
WHAT DOES SANKALPA MEAN IN MEDITATION? Im sure that you
HOW TO CARRY OUT ASHTANGA NAMASKARA A fundamental part of
PATANJALI AND THE YOGA SUTRAS Patanjali, Indian philosopher, is universally
THE BIRTH OF YOGA AND SACRED TEXTS. How and when
THE BENEFITS OF YOGA NIDRA The yoga Nidra technique is an ancient and
YOGA NIDRA THE RELAXATION TECHNIQUE Today we are going to
The OM as afundamental mantra Those who practice yoga or
HOW TO CARRY OUT SIMHASANA SIMHASANA or LION POSE Lets
HOW TO CARRY OUT ARDHA BHEKASANA Ardha Bekhasana or half frog