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4 important ways sleep can improve your well-being
4 Important Ways Sleep Can Improve Your Well-Being One of the most effective ways of improving your well-being is enjoying regular yogic practice. It improves posture, regulates blood circulation, normalizes weight,
Tadasana mountain pose
TADASANA MOUNTAIN POSE Tadasana mountain pose is a basic position that also serves between one position and another to take breath and bring heart beat back to normal. The word tadasana in Sanskrit is divided
Chair pose Utkatasana
CHAIR POSE UTKATASANA The Chair pose: in Sanskrit, utkatasana is a word formed from the root ut- or ud- which means "climb" and kata that means "stay crouching"; therefore the translation of this
Warrior pose Virabhadrasana
WARRIOR I POSE VIRABHADRASANA I In yoga there are some positions that are really known and truly important as for example the warrior pose which is not a single pose
Properties and benefits of broad beans
Properties and benefits of broad beans. Do you know broad beans???? Very good but also rich in benefits. Broad beans are the seeds of the Vicia faba plant that belongs
Tree pose vrksasana
TREE POSE VRKSASANA Everyone knows the tree pose from the unpronounceable name. In sanskrit, vrksa means "tree" and asana "pose", therefore this position can be literally translated as "the tree pose". HOW TO
Balasana child’s pose
BALASANA CHILD'S POSE During a yoga session we all expect the child's pose, to relax, recharge and why not also breath Balasana the child's pose must not be confused with Ananda Balasana,
Eagle pose garudasana
EAGLE POSE GARUDASANA Garudasana is a quite popular and famous pose for its benefits and also due to its difficulty of balance, it is also a position with a story behind.
Sarvangasana shoulderstand pose
SARVANGASANA SHOULDERSTAND POSE The shoulderstand pose is a famous asana because it is also used in other disciplines such as for example ballet/dance, but what benefits does it bring and
How to cure cold sore with natural remedies
How to cure cold sore with natural remedies. Cold sore for many people is a real burden, however at least we can try to use good natural remedies to obtain
Properties of pumpkin
PROPERTIES OF PUMPKIN The pumpkin now symbol of Halloween is actually a polyfunctional ingredient in the kitchen, rich in nutrients and ideal for many different recipes The pumpkin belongs to
Nickel and the food supply
NICKEL AND THE FOOD SUPPLY! The nickel allergy develops with various symptoms but did you know that nickel is not only present in common objects but also in food? NICKEL
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