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cure cellulite by eating healthy
Lets start off by precising that first of all to fight cellulite we must remove completely from our diet all types of fizzy drinks & alcohol, reduce to the minimum
Thyme against cough and sore throat
Thyme is classified amongst one of the best natural remedies against cough & sore throat. It is an aromatic shrub that can be used either as oil or infusion and
Reduce body fat with artichokes
How to reduce body fat with artichokes & the detox recipes for removing sugar & fat from our blood. A superfood able to fight fat & sugar and help purify our
School of Naturopathy
The school of naturopathy will help us understand its uses & benefits. As from today we will start writing a series of articles regarding naturopathy, this very interesting & useful
Lose weight with yoga
Losing weight with yoga is possible especially if it is mixed with an aimed & combined physical activity, an innovative & proven training method that combines together in a perfect mix
Beat stress with meditation
Beat stress with simple meditation exercises. Breathing & meditation can help us beat stress, anxiety & even those little daily headaches, we will explain a few effective & easy exercises
Potatoes don’t really fatten
Do potatoes really fatten? Actually no they don't but on the contrary they help lose weight. Potatoes against an excess of liquid & fat, we have purple or sweet potatoes
Coconut oil the non fattening dressing
Coconut oil used as a dressing, does not fatten, slows sugar absorption, & does not increase cholesterol level. When we talk about coconut, we imagine exotic places far to reach,
Lose those extra kilos with green coffee
Lose those extra kg with green coffee by reducing the absorption of the lipids assumed. Thanks to the chlorogenic acid, that reduces the absorption of fat assumed through food, green
How to be independant and lose weight
How can we be more independant & lose weight, overcome our insecurities, fears & dedicate some time only & exclusively to ourselves! The secret of staying in good shape is
What are carbohydrates and how to they work
What are carbohydrates, how do they work & what is there use. Lets discover the function, value & use of this indispensable nutrient. Carbohydrates together with protein & fat form
Nail and hair curing methods
Nail & hair curing methods & how to protect them as time goes by! Even our nails & hair age together with our skin & organism, but with the right
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