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Artery saver diet
The artery saver diet that lowers blood pressure & cholesterol levels. Keeping blood vessels, healthy, clean & elastic, help prevent heart diesease & brain misfunction. Our daily eating habits could
Cellulite and water retention defenses
How can we defend ourselves from cellulite & water retention, lets see which substances clean our lymphatic vessels. Our lifestyle has a great effect on our health, diets rich in
The perfect keep in shape breakfast
The perfect keep in shape breakfast exists & it is a mix of healthy nutrients ideal to help us kick off in an excellent way! Too many people under estimate
Seven types of herbal tea to keep in shape
Seven herbal teas to live better, here are seven recipes to improve our health quality on a daily basis. Seven herbal tea recipes that improve insulin action, anti-diabetes, detoxifying, cleansing
Bowel cleansing with soup
Cleanse your bowel with gut saving soups that revitalize the gut flora. The bowel is a very important organ & cleansing it is of vital importance because it has a
Benefits and properties of lemon
Benefits & properties of lemon that helps digest & protects against cancer. An outstanding citrus fruit rich in active ingredients that regenerates the stomach, activates digestive process & according to recent
Savoy cabbage benefits and properties
Savoy Cabbage, benefits & properties to keep in shape! Savoy cabbage is an incredible vegetable containing fibres & active ingredients able to regenerate the gastric mucous, removing acidity & burns,
Fats what to know and which to eat
Fats, what to know and which to eat, at Nutrition school to learn how to eat healthy! Our body requires micronutrients (minerals, oligo (trace) elements & vitamins), macronutrients (protein, fat &
Ten tricks for young skin in winter
Ten tricks to keep skin looking young even in winter, ten ways how to pamper your skin & keep bright & young even during the cold winter days. During the
Honey, how to choose the right one
Honey, how to choose the right one. Benefits & properties of this excellent product. How to choose the right one, how to distinguish them & most of all what to know
Eat healthy in 3 moves
Eat healthy in 3 simple moves, learn how to manage your diet & what products to choose. How to eat healthy, we often hear this phrase & ask ourselves what
Remove fat and cellulite with scrubs
Remove fat & cellulite with scrubs, renovate your skin with a treatment that prepares it to receive better the active ingredients from the creams applied. A scrub can prepare our
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