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Muscles and how to nourish them
Muscles, how to nourish them & with which foods. How to choose the right foods for our muscles, to increase our lean mass & burn more calories. Muscles represent the
Debloat your belly with inulin
Debloat your belly with inulin. Discover inulin, how it works & how it can help lose weight, benefits & properties of a vegetable fibre. You eat little but still put
Detox with asparagus
Detox with asparagus! This vegetable rich in potassium, folic acid & vitamin C, is diuretic & draining, & is ideal against water retention. The asparagus that are in season in
Slender legs with the correct exercises
Slender legs with the correct exercises. Obtain slender & toned legs with 10 minutes of aimed exercises per day. What does aimed exercises mean? It means training with a strategy,
Purifying with grapefruit
Purifying with grapefruit! Grapefruit is a real scavenger, its anti-oxidants are as effective as a medical treatment, they protect the heart & clean up our liver, regenerating all our body.
Detoxify your liver with the right foods
Detoxify your liver with the right foods! Detoxify your liver, the organ that starts all the purification processes in our organism & regenerate it with the right foods & right combinations.
Fight spring tiredness
Fight spring tiredness with the right substances! Improve your mood & recharge yourself for the spring season! During this season change period improve your mood with the right substances that
What is the Glycemic index and its use
What is the glycemic index (GI) & its use? Discover the Glycemic index (GI) & learn how to monitor it! The Glycemic index or GI of a food represents the
Shiitake properties and benefits
Shiitake properties and benefits! Shiitake an excellent antivirus, fights infection, renforces our defenses, reduces cholesterol And it has been used also against tumors! What is shiitake? The Shiitake is one
Cinnamon dissolves fat and sugar
Cinnamon, dissolves fat & sugar! Cinnamon, lets see the properties & benefits of a very important spice, a powerful natural anti-oxidant that maintains our brain young & active & reduces
How to choose a natural and healthy yoghurt
How to choose a natural & healthy yoghurt! Which is the right way to choose a good yoghurt, not all are the same & unfortunately even those so called bio
How to prevent Gallstones
How do we prevent gallstones! How can we prevent gallstones at table, how to avoid the formation of little stones in our gallbladder by eating. They hit about one every
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