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Stretching, how to do it and what is its use
What is stretching, when and how must it be done but most of all what is its use. Lets understand in detail what is this practice that we keep hearing
Fruit and vegetables colours
Discover the benefits of fruit and vegetables through their colours, a rainbow of health, vitamins and nutrients. We are used to catalog fruit and vegetables according to their species/types, or
Positive thinking techniques to be happier
Positive thinking to improve our every day life! Learn the techniques and exercises to help deal bettter any situation and react in a positive manner. Lately we hear talking about
Lose weight with eggplant
Summer is time for Eggplant or Aubergines, and you can use its benefits to get back in shape. This vegetable cures kidneys, blood vessels and heart, very rich in water
All the fat burning spices
Many times we have reminded you to add spices to your dishes, to add taste and also reduce salt, this way your dishes are still very tasty but much less
6 Alzheimer symptoms
Alzheimer: 6 symptoms not to understimate! What is the Alzheimer disease, how does it occur, which are its symptoms and most of all when to start being aware! WHAT IS
Vegan diet yes or no?
Vegan diet yes or no? In what does the vegan diet consist of, and it is really dangerous or can it be used by everyone? These days the issue is
How to overcome emotional hunger
What is emotional hunger and how to overcome it! How many times have we heard about the so called emotional hunger, but how many times especially after a hectic day
Resilience the art of survival
Resilience: the art of survival, how to develop this skill that helps us resist and react to events surviving in the best of ways. We hear more often talking about
Detox diet for body and soul
Detox diet, a method to detoxify both body and soul! Discover how a detox diet and many centrifuged juice recipes can give you physical but also mental wellbeing. When we
Sleep disorders and diet
What are sleep disorders, who suffers from these disorders and how can our diet help? The impossibility to get sufficient restorative sleep, both by quantity and quality is sufficient enough
Obesity and its risks
Obesity: what is it, what are the risks for our organism and our life! Lets be clear with regards to obesity and overweight, when we talk about one or the
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