Foods containing vitamin B3
The winners are: Beef Fillet Whole Wheat Dried, ground Buckwheat
Foods containing Vitamin B5
The winners are: Peas Chocolate flavoured milk Crab meat Sweet
Which are the best cereals
Amaranth Amaranth is a very good source of protein &,
Foods containing vitamin B6
FOODS CONTAINING VITAMIN B6 Winners Swordfish Turkey entrails (guts) Chicken
Foods containing Vitamin B8
Winners Cereals Chocolate Legumes Dairy products Dry Fruit (nuts), Liver,
Which are the best Gluten Free Cereals?
What is Gluten? Why should we eat Gluten Free? The
Which is the best Nut?
What are nuts & why should we eat them Technically,
What food is best against caries or tooth decay?
The winners are: Dairy products, Whole grains, Berries, Nuts, Seeds,
Which food is best to prevent gum disease?
The winners are: Sweet potatoes, white potatoes, pumpkin, carrots, oily
Which are the best anti ageing foods?
Two types of ageing exist: biological and chronological. With regards
Which are the best pain relieving foods?
What causes pain? How can these foods reduce it? these
Which foods are best for preventing Cold and Flu?
What is a Cold & Flu? A common cold is
which foods are richest in protein?
What is protein? Protein is necessary for building & repairing
Foods containing Vitamin B12
What is vitamin B12 & why is it so important?
Which are our stomach functions?
Digestive function The main stomach functin is to break down,
Natural remedies against gastritis
Gastritis could be caused by many different situations, such as;
Liver purification
It is now reknowned that eating in a healthy way
Fighting Psoriasis with natural remedies
Psoriasis is an autoimmune chronical diesease typically characterized by red
Palm oil and the damages caused
By now it has been confirmed that Palm oil (or
Natural remedies against blackheads
Blackheads or open comedones are very common skin impurities giving
Mandarin and its properties
Mandarin (tangerine) is one of the most appreciated fruits in
Oranges and their properties
The orange tree is an evergreen plant which belongs, to
Natural remedies against sore throat
Sore throat is a very widespread disorder, especially during the
The artichoke and its properties
Artichokes are usually reccomended by doctors & dietitions due to